Mon 3rd Jan 2022 at 9:34am by halfo09

Run > General

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Time
57:51
Miles
7.18
Min/mi
8:03
Pacing
90.8%
WAVA
57.87
Stride(cm)
123
Cals
703
Cadence
163
BPM
165
%MHR
96.4
B/mi
1328
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 147/155bpm [1161b/mi] 86cal 7.6/8.87mph
2) 1m - 8:07(8:07/m) 161/168bpm [1306b/mi] 95cal 7.4/7.99mph
3) 1m - 7:59(7:59/m) 162/165bpm [1295b/mi] 95cal 7.51/8.2mph
4) 1m - 8:06(8:06/m) 161/163bpm [1304b/mi] 94cal 7.41/8.16mph
5) 1m - 8:08(8:08/m) 169/179bpm [1375b/mi] 101cal 7.38/7.72mph
6) 1m - 7:52(7:52/m) 175/184bpm [1376b/mi] 103cal 7.63/7.99mph
7) 1m - 8:20(8:20/m) 177/183bpm [1474b/mi] 111cal 7.21/7.99mph
8) 0.18m - 1:26(8:03/m) 173/181bpm [1392b/mi] 18cal 7.46/7.6mph

7:54 8:07 7:59 8:06 8:08 7:52 8:20 1:26

Pace

13%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	136 101-148	965	170 166-176	3/2
0.50	3:48	2:02	8:07	146 142-153	1185	166 164-170	0/0
0.75	5:55	2:07	8:30	151 148-155	1282	164 160-170	1/0
1.00	8:04	2:09 +9	8:35	151 147-154	1297	165 162-170	1/0
1.25	10:09	2:05	8:20	156 149-162	1301	161 160-164	4/0
1.50	12:14	2:05	8:19	163 161-166	1357	162 158-166	6/0
1.75	14:12	1:58	7:52	164 162-167	1291	163 160-170	1/1
2.00	16:11	1:59	7:54	163 161-164	1288	162 160-164	0/8
2.25	18:06	1:55	7:42	163 162-163	1255	163 162-164	0/13
2.50	20:08	2:02	8:08	162 159-165	1319	162 160-166	0/9
2.75	22:08	2:00	8:00	162 162-163	1296	162 160-164	0/4
3.00	24:10	2:02	8:08	162 160-165	1317	162 158-164	0/1
3.25	26:08	1:57	7:49	161 157-162	1258	161 158-166	1/0
3.50	28:13	2:05	8:20	160 157-163	1334	161 156-164	0/2
3.75	30:17	2:04	8:16	161 160-161	1331	160 158-162	1/0
4.00	32:16	2:00	7:58	161 161-163	1283	161 160-162	3/0
4.25	34:18	2:02	8:06	161 160-162	1305	161 160-162	2/1
4.50	36:24	2:06	8:24	173 160-179	1454	160 158-166	9/0
4.75	38:25	2:01	8:03	170 165-175	1368	161 158-164	3/0
5.00	40:24	2:00	7:59	171 169-174	1365	162 160-164	0/2
5.25	42:22	1:58	7:52	173 170-176	1360	162 160-164	0/9
5.50	44:20	1:57	7:50	172 169-176	1346	163 162-166	0/7
5.75	46:15	1:56	7:43	177 172-182	1365	163 160-164	0/3
6.00	48:16	2:01	8:02	179 174-183	1438	161 158-162	1/0
6.25	50:21	2:05	8:20	174 169-178	1449	162 160-166	4/0
6.50	52:40	2:19 +22	9:17	175 158-182	1625	163 154-168	4/0
6.75	54:44	2:04	8:17	180 176-183	1490	162 160-166	4/0
7.00	56:58	2:13	8:53	179 176-181	1591	163 160-166	12/0
7.18	58:33	1:35 +9	8:57	173 168-180	1549	162 158-170	5/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 43m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	8:46
See your biggest climbs

Cadence

163 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	7.2	58:09	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.55%	More
800m	3:46	7:34	49.74%	More
1km	4:48	7:43	50.91%	More
Mile	7:50	7:50	53.08%	More
5k	24:56	8:01	56.79%	More
5 miles	40:08	8:02	57.37%	More
10k	50:01	8:03	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:48	7:40	59.49
5M	39:25	7:53	58.42
10km	49:38	7:59	57.90
10M	1:22:11	8:13	57.76
Half	1:49:26	8:21	56.93
20M	2:51:21	8:34	57.62
Mara	3:48:09	8:42	57.70

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