Wed 5th Jan 2022 at 1:57pm by Kanajlo

Walk > General

Follow User
0 👍

Time
38:37
Miles
2.29
Min/mi
16:52
Stride(cm)
82
Cals
305
Cadence
117
BPM
113
%MHR
59.3
B/mi
1908
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 118/132bpm [1825b/mi] 128cal 57/64rpm 3.88/4.57mph
2) 1m - 15:31(15:31/m) 112/128bpm [1738b/mi] 128cal 57/64rpm 3.87/4.36mph
3) 0.29m - 7:38(25:55/m) 105/123bpm [2721b/mi] 49cal 24/64rpm 2.32/4.36mph

15:28 15:31 7:38

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	116 111-121	1790	120 118-124	3/2
0.13	1:54	57	15:05	116 112-122	1750	121 118-124	7/4
0.19	2:48	53	14:13	114 106-119	1622	121 112-128	1/2
0.25	3:41	53	14:15	121 116-124	1724	123 120-124	2/2
0.31	4:36	54	14:32	120 117-123	1743	121 120-124	2/1
0.38	5:31	55	14:44	119 114-123	1753	120 116-124	1/2
0.44	6:26	55	14:39	120 114-127	1758	119 108-124	7/3
0.50	7:22	56	14:58	122 118-128	1826	118 108-122	6/5
0.56	8:19	57	15:07	122 115-128	1844	116 112-120	3/1
0.63	9:16	58	15:23	122 116-132	1877	117 108-120	1/2
0.69	10:19	1:03	16:41	122 118-124	2035	113 108-118	9/2
0.75	11:21	1:02	16:38	112 106-118	1862	113 104-120	1/5
0.81	12:20	59	15:38	121 116-124	1891	112 108-116	1/5
0.88	13:20	1:00	15:58	113 107-122	1803	115 110-120	1/3
0.94	14:28	1:08	18:08	110 106-116	1994	107 104-112	0/3
1.00	15:29	1:01	16:21	114 108-123	1864	110 104-112	3/6
1.06	16:27	58	15:23	113 108-120	1739	115 112-118	4/3
1.13	17:22	55	14:38	115 106-120	1683	118 112-120	2/2
1.19	18:23	1:01	16:23	120 114-126	1966	114 104-120	6/0
1.25	19:16	53	14:15	120 115-123	1710	120 118-124	2/3
1.31	20:16	59	15:48	121 118-124	1911	119 116-122	5/2
1.38	21:16	1:00	16:03	117 113-120	1878	117 102-122	3/8
1.44	22:12	56	15:02	119 117-123	1789	119 112-126	5/9
1.50	23:10	58	15:29	119 117-122	1842	116 114-116	1/6
1.56	24:08	58	15:29	116 111-121	1796	118 112-124	2/1
1.63	25:08	59	15:50	106 104-109	1678	115 110-118	4/1
1.69	26:09	1:01	16:21	103 98-108	1684	113 110-118	2/2
1.75	27:09	1:00	15:52	101 98-104	1603	114 110-120	3/2
1.81	28:10	1:02	16:25	105 99-112	1725	113 110-116	2/1
1.88	29:06	56	14:59	107 104-111	1602	117 112-120	6/2
1.94	30:01	55	14:38	104 99-112	1521	118 116-120	2/3
2.00	31:00	59	15:41	106 102-108	1662	119 116-122	1/1
2.06	31:55	55	14:33	109 97-118	1586	118 116-122	1/1
2.13	32:47	52	13:52	114 109-120	1580	120 118-126	0/0
2.19	33:42	56	14:51	116 109-123	1723	119 112-128	19/7
2.25	34:50	1:07	17:59	104 98-111	1869	118 110-122	2/7
2.29	38:38	3:48	1:26:28	99 93-104	8561	-	0/3

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:18	14:41	More
1km	9:13	14:50	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry