Wed 5th Jan 2022 at 1:09pm by EO

Walk > General

Follow User
0 👍

Time
32:13
Miles
1.61
Min/mi
20:01
Stride(cm)
64
Cals
196
Cadence
126
BPM
102
%MHR
59.7
B/mi
2044
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 103/110bpm [1925b/mi] 124cal 3.21/3.67mph
2) 0.61m - 13:32(22:05/m) 101/107bpm [2231b/mi] 72cal 2.72/3.55mph

18:41 13:32

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	101 95-107	1826	128 124-132	4/11
0.13	2:19	1:11	18:52	104 103-106	1962	129 122-132	11/1
0.19	3:33	1:14	19:48	105 103-106	2079	128 124-132	1/4
0.25	4:41	1:08	18:12	104 103-104	1893	128 124-132	2/1
0.31	5:50	1:09	18:17	106 102-110	1939	127 124-130	1/3
0.38	6:57	1:08	18:03	106 105-108	1913	129 126-130	2/1
0.44	8:06	1:09	18:19	106 104-108	1942	129 126-132	2/4
0.50	9:18	1:12	19:06	105 103-106	2005	126 124-130	11/6
0.56	10:24	1:07	17:45	105 102-107	1863	126 124-128	7/12
0.63	11:32	1:08	18:06	104 102-106	1882	124 122-126	8/3
0.69	12:46	1:14	19:50	103 99-105	2042	127 124-128	7/1
0.75	14:02	1:16	20:16	97 96-99	1966	124 122-126	2/4
0.81	15:07	1:05	17:12	102 101-104	1755	126 124-130	5/8
0.88	16:19	1:12	19:15	104 102-107	2002	125 124-126	3/0
0.94	17:31	1:12	19:06	103 101-104	1968	124 122-126	3/8
1.00	18:45	1:14	19:48	103 100-105	2040	121 118-126	1/3
1.06	19:59	1:14	19:38	104 102-105	2041	121 120-122	1/3
1.13	21:08	1:09	18:23	101 99-104	1857	126 122-128	3/1
1.19	22:18	1:11	18:52	102 101-103	1925	126 124-128	4/2
1.25	23:27	1:09	18:18	102 101-103	1867	126 124-126	4/2
1.31	24:36	1:09	18:32	103 102-104	1908	125 122-128	3/2
1.38	25:44	1:07	17:54	104 103-105	1861	128 126-132	3/2
1.44	26:52	1:08	18:14	103 101-106	1879	130 128-132	0/2
1.50	27:59	1:07	17:50	103 102-104	1837	126 122-132	2/9
1.56	29:07	1:08	18:04	103 102-105	1862	128 126-130	18/6
1.61	32:16	3:09	1:03:58	96 84-104	6141	119 114-128	2/2

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:05	18:16	More
1km	11:28	18:27	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry