Wed 5th Jan 2022 at 12:22pm by Jinksy

Run > General

Follow User
0 👍

Time
50:21
Miles
4.43
Min/mi
11:22
Pacing
84.1%
WAVA
47.68
Stride(cm)
89
Cals
417
Cadence
160
BPM
140
%MHR
72.8
B/mi
1597
Asc(m)
168
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:00(15:12/m) 95/102bpm [1443b/mi] 19cal 3.95/4.05mph
2) 1m - 10:37(10:37/m) 140/151bpm [1487b/mi] 90cal 5.65/6.12mph
3) 1m - 10:43(10:43/m) 150/155bpm [1608b/mi] 98cal 5.6/5.93mph
4) 1m - 10:34(10:34/m) 151/153bpm [1597b/mi] 95cal 5.68/6.53mph
5) 0.11m - 1:13(10:44/m) 152/154bpm [1631b/mi] 10cal 5.59/5.76mph
6) 0.57m - 5:50(10:11/m) 153/158bpm [1558b/mi] 53cal 5.89/6.07mph
7) 0.55m - 8:23(15:19/m) 120/156bpm [1838b/mi] 52cal 3.92/5.8mph

3:00 10:37 10:43 10:34 1:13 5:50 8:23

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	95 91-102	1449	129 122-134	7/0
0.25	3:33	1:39	13:09	101 89-116	1329	156 128-170	3/3
0.38	4:48	1:15	10:02	130 117-138	1304	168 166-170	3/3
0.50	6:11	1:22	11:00	136 130-142	1496	167 164-170	1/6
0.63	7:40	1:29	11:50	140 137-142	1657	166 154-172	1/7
0.75	8:58	1:19	10:28	143 141-146	1497	169 164-172	11/1
0.88	10:14	1:16	10:11	146 144-148	1487	167 166-170	2/5
1.00	11:31	1:17	10:14	148 147-150	1516	167 162-168	4/2
1.13	12:51	1:20	10:38	147 146-148	1562	165 164-168	9/4
1.25	14:10	1:19	10:30	150 148-151	1576	165 164-166	8/7
1.38	15:29	1:19	10:36	150 149-151	1589	164 162-166	3/10
1.50	16:50	1:20	10:43	151 149-153	1619	165 162-166	16/3
1.63	18:06	1:16	10:08	152 149-153	1541	166 164-168	10/12
1.75	19:26	1:20	10:42	151 149-153	1615	168 166-170	6/16
1.88	20:44	1:19	10:29	151 149-152	1583	167 166-168	8/4
2.00	22:04	1:20	10:37	148 141-151	1571	167 166-168	6/5
2.13	23:33	1:29	11:55	149 147-152	1775	167 164-172	10/10
2.25	24:51	1:18	10:22	152 150-155	1576	168 166-172	11/6
2.38	26:09	1:17	10:19	152 150-153	1568	168 164-172	10/7
2.50	27:34	1:26	11:26	152 150-153	1737	168 166-172	6/7
2.63	28:50	1:16	10:10	151 149-153	1535	170 168-172	1/6
2.75	30:12	1:21	10:51	149 146-152	1616	170 168-174	12/11
2.88	31:32	1:20	10:43	150 148-152	1608	166 164-168	6/7
3.00	32:49	1:17	10:16	149 148-150	1530	167 166-168	9/11
3.13	34:09	1:19	10:36	151 149-152	1600	166 164-168	9/2
3.25	35:27	1:18	10:26	152 151-152	1587	166 164-168	7/3
3.38	37:03	1:36 +18	12:50	147 139-154	1886	169 164-174	2/3
3.50	38:20	1:17	10:15	152 149-155	1559	170 168-172	4/5
3.63	39:37	1:17	10:17	155 153-156	1594	170 168-170	3/5
3.75	40:54	1:16	10:12	156 155-158	1590	170 168-172	0/10
3.88	42:10	1:16	10:09	156 154-157	1584	170 168-172	12/22
4.00	44:15	2:05	16:41	132 111-156	2202	131 120-170	21/5
4.13	46:07	1:52	14:54	112 108-116	1669	128 120-136	5/1
4.25	47:58	1:52	14:53	112 109-115	1666	130 120-136	7/0
4.38	49:49	1:51	14:46	131 112-147	1935	121 120-122	3/4
4.43	50:39	50	14:50	112 108-117	1661	120 120-120	2/6

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 34m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	10:31
11 8.5%	11:00
See your biggest climbs

Cadence

160 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	167	3.8	39:57	10:43
Walk	20.4	125	0.7	10:24	15:22
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.31%	More
800m	5:01	10:06	42.68%	More
1km	6:25	10:20	43.54%	More
Mile	10:25	10:25	45.79%	More
5k	33:00	10:37	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.87
5km	34:34	11:08	48.22
5M	57:15	11:27	47.52
10km	1:12:04	11:36	47.27
10M	1:59:21	11:56	47.04
Half	2:38:54	12:08	46.16
20M	4:08:50	12:27	46.39
Mara	5:31:18	12:39	46.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry