Wed 5th Jan 2022 at 6:41am by agc

Run > General

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Time
19:00
Miles
1.78
Min/mi
10:40
Pacing
71%
WAVA
48.30
Stride(cm)
99
Cals
142
Cadence
151
BPM
118
%MHR
70
B/mi
1263
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Heath Park. Week 2 of return to running.

1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	84 83-85	636	158 124-166	1/0
0.13	58	30	7:58	84 83-87	670	166 164-170	7/1
0.19	1:30	31	8:22	99 89-108	828	166 164-168	0/2
0.25	2:29	1:00	15:57	113 113-116	1803	134 118-166	0/15
0.31	3:26	57	15:08	108 104-112	1634	123 122-124	10/3
0.38	3:59	32	8:39	114 107-120	987	160 122-168	3/2
0.44	4:27	29	7:36	124 123-127	943	170 168-172	6/4
0.50	5:00	32	8:39	127 127-128	1098	171 170-174	6/6
0.56	5:49	49	13:04	127 127-128	1660	128 118-168	18/5
0.63	6:47	58	15:35	121 116-125	1886	119 118-122	0/32
0.69	7:23	36	9:30	124 117-131	1179	159 118-172	3/0
0.75	7:53	30	7:59	135 133-136	1078	172 170-174	3/3
0.81	8:23	30	8:08	132 130-133	1074	172 170-174	6/0
0.88	9:17	54	14:16	133 130-134	1898	137 118-174	4/0
0.94	10:16	59	15:42	122 119-127	1915	121 120-122	0/12
1.00	10:53	37	9:54	119 119-120	1179	174 122-244	2/0
1.06	11:23	30	8:05	119 119-120	962	172 172-172	8/2
1.13	11:55	32	8:25	118 118-120	994	171 168-172	9/0
1.19	12:48	53	14:09	120 119-123	1699	137 118-174	2/2
1.25	13:46	58	15:30	120 118-125	1859	122 120-124	4/7
1.31	14:19	34	8:57	116 116-116	1039	160 120-174	7/1
1.38	14:49	30	8:00	116 115-118	928	171 170-172	2/3
1.44	15:19	30	7:59	118 117-120	943	170 166-172	5/0
1.50	16:07	47	12:40	123 122-123	1557	146 118-176	2/11
1.56	17:06	59	15:45	125 123-127	1969	121 118-124	0/5
1.63	17:46	41	10:49	122 120-124	1320	152 122-174	2/6
1.69	18:16	30	7:59	127 124-131	1013	173 170-174	7/0
1.75	18:46	30	8:02	136 132-137	1091	174 172-176	3/2
1.78	19:00	14	8:09	138 138-138	1124	172 172-172	0/2

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 37m, Flat prediction 20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	7:51
12 4.5%	7:57
11 5.1%	7:44
See your biggest climbs

Cadence

151 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	170	1.2	9:36	8:09
Walk	49.5	120	0.6	9:24	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.44%	More
800m	4:52	9:48	44.87%	More
1km	6:44	10:50	42.37%	More
Mile	10:48	10:48	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.30
5km	34:23	11:04	48.25
5M	57:05	11:25	47.59
10km	1:11:58	11:35	47.27
10M	1:59:27	11:57	47.22
Half	2:39:16	12:09	46.58
20M	4:09:57	12:30	47.03
Mara	5:33:15	12:43	47.04

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