Wed 5th Jan 2022 at 6:18am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
13:52
Miles
1.07
Min/mi
12:58
Pacing
75.7%
WAVA
36.80
Stride(cm)
74
Cals
125
Cadence
168
BPM
121
%MHR
65.1
B/mi
1562
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 120/138bpm [1570b/mi] 116cal
2) 0.07m - 47(11:22/m) 140/145bpm [1592b/mi] 9cal

13:05 47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	101 78-118	1204	168 162-174	4/0
0.13	1:29	45	11:56	123 120-126	1469	172 162-176	4/1
0.19	2:04	35	9:14	128 125-130	1182	171 170-172	1/2
0.25	2:38	34	8:57	122 119-125	1092	172 170-172	1/1
0.31	3:52	1:14	19:47	122 111-127	2414	171 168-174	0/1
0.38	4:56	1:04	17:10	115 110-119	1975	172 164-176	0/2
0.44	5:33	37	9:51	120 115-124	1182	169 166-170	0/4
0.50	6:19	45	12:07	123 114-128	1490	168 162-170	0/2
0.56	7:02	43	11:30	118 113-123	1358	167 162-170	1/1
0.63	8:07	1:05	17:26	113 105-121	1970	166 146-170	1/0
0.69	8:48	41	11:00	118 112-124	1298	168 162-172	0/2
0.75	9:58	1:09	18:29	116 111-124	2144	167 162-170	1/0
0.81	10:56	58	15:29	114 110-118	1764	165 148-168	3/0
0.88	11:40	44	11:44	127 118-133	1490	162 82-172	3/0
0.94	12:19	40	10:34	135 133-137	1426	169 168-170	5/0
1.00	13:04	44	11:51	135 133-138	1599	166 162-170	4/0
1.06	13:46	42	11:13	141 137-144	1582	168 166-170	2/1
1.07	13:51	5	14:03	139 138-140	1952	166 166-166	0/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 13:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	13:12
See your biggest climbs

Cadence

168 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	1.1	13:00	12:11
Walk	0.4	82	0	4	42:51
Still	5.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.16%	More
800m	6:11	12:27	34.20%	More
1km	8:00	12:52	34.54%	More
Mile	12:59	12:59	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	36.58
5km	42:55	13:49	38.41
5M	1:11:05	14:13	37.85
10km	1:29:29	14:24	37.64
10M	2:28:12	14:49	37.44
Half	3:17:18	15:04	36.73
20M	5:08:58	15:27	36.91
Mara	6:51:22	15:42	36.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry