Tue 4th Jan 2022 at 6:13pm by Vin Rouge

Run > General

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Time
9:15
Miles
0.99
Min/mi
9:21
Pacing
0%
WAVA
47.61
Stride(cm)
99
Cals
117
Cadence
174
BPM
121
%MHR
70.6
B/mi
1129
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 117/133bpm [1074b/mi] 65cal
2) 0.37m - 3:33(9:34/m) 131/139bpm [1253b/mi] 52cal

5:42 3:33

Pace

44%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	88 70-113	943	172 168-176	0/0
0.13	1:12	32	8:30	111 108-115	944	172 170-174	1/1
0.19	1:48	36	9:30	117 108-126	1112	170 168-172	0/0
0.25	2:27	39	10:23	127 126-128	1318	172 168-176	2/1
0.31	3:01	35	9:16	129 127-132	1196	179 176-182	2/1
0.38	22:13	19:11 +19:00	5:07:03	120 90-133	36846	181 174-192	2/2
0.44	23:08	55	14:43	111 98-117	1634	174 170-178	1/4
0.50	23:41	33	8:44	117 116-120	1021	171 168-174	1/2
0.56	24:12	31	8:18	126 124-128	1045	170 170-172	0/4
0.63	24:44	32	8:34	127 125-130	1087	174 172-174	0/3
0.69	25:16	32	8:34	126 123-128	1078	177 172-180	0/2
0.75	25:51	35	9:21	134 130-138	1252	171 168-176	2/0
0.81	26:25	34	9:02	130 127-137	1174	172 168-176	0/1
0.88	27:02	38	10:00	131 130-132	1310	178 172-184	2/2
0.94	27:42	40	10:38	131 128-135	1392	172 170-174	5/0
0.99	28:16	34	10:12	137 134-139	1398	170 170-172	4/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 9:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	10:21
See your biggest climbs

Cadence

174 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	28:16	28:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.14%	More
800m	4:23	8:49	45.72%	More
1km	5:41	9:08	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.40
5km	31:05	10:00	48.54
5M	51:29	10:18	47.79
10km	1:04:49	10:26	47.44
10M	1:47:21	10:44	47.38
Half	2:22:55	10:55	46.75
20M	3:43:48	11:11	47.30
Mara	4:57:58	11:22	47.38

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