Tue 4th Jan 2022 at 6:18pm by Silent Ninja18

Run > General

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Time
5:20
Miles
0.57
Min/mi
9:21
WAVA
46.94
Stride(cm)
93
Cals
60
Cadence
186
BPM
118
%MHR
66
B/mi
1100
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:20(9:22/m) 117/133bpm [1095b/mi] 60cal

5:20

Pace

13%

44%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	101 87-107	1081	185 178-186	3/2
0.13	1:11	31	8:14	109 106-112	898	185 184-188	10/5
0.19	1:46	35	9:27	116 108-123	1096	184 180-190	4/2
0.25	2:20	34	8:57	118 117-121	1057	186 184-188	2/2
0.31	2:59	39	10:19	121 118-123	1249	186 184-188	2/5
0.38	3:34	35	9:27	120 118-122	1134	186 184-188	5/0
0.44	4:07	33	8:40	121 119-123	1050	186 184-188	3/0
0.50	4:40	33	8:45	123 120-126	1076	187 186-188	2/1
0.56	5:15	35	9:22	128 123-130	1200	187 186-188	7/1
0.57	5:19	4	12:06	131 130-133	1584	184 184-184	0/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 5:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	8:58
See your biggest climbs

Cadence

186 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.6	5:19	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.84%	More
800m	4:33	9:09	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	33:52	10:54	48.68
5M	56:53	11:23	47.30
10km	1:12:05	11:36	46.73
10M	2:01:05	12:07	45.83
Half	2:42:32	12:24	44.59
20M	4:17:46	12:53	44.24
Mara	5:45:58	13:12	43.65

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