Tue 4th Jan 2022 at 7:19pm by Darran

Run > General

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Time
28:23
Miles
3.97
Min/mi
7:09
Pacing
74.3%
WAVA
63.15
Stride(cm)
130
Cals
471
Cadence
173
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 111cal 8.59/12.9mph
2) 1m - 7:27(7:27/m) 122cal 8.05/12.33mph
3) 1m - 7:09(7:09/m) 120cal 8.38/11.92mph
4) 0.97m - 6:47(6:59/m) 118cal 8.59/12.36mph

6:59 7:27 7:09 6:47

Pace

16%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:40	192 188-196	3/3
0.25	1:29	47	6:12	179 158-188	3/1
0.38	2:44	1:16	10:04	157 152-160	9/7
0.50	3:32	48	6:20	181 156-186	2/8
0.63	4:14	42	5:34	179 176-186	6/1
0.75	5:28	1:14	9:52	158 154-162	10/7
0.88	6:20	52	6:57	176 158-190	2/6
1.00	6:59	39	5:12	182 178-190	11/3
1.13	8:01	1:03	8:21	169 152-178	5/15
1.25	9:07	1:05	8:41	167 156-180	7/6
1.38	9:47	41	5:25	183 180-186	3/2
1.50	10:41	53	7:07	158 122-182	4/0
1.63	11:49	1:08	9:06	159 158-162	7/8
1.75	12:34	45	6:01	177 160-186	1/8
1.88	13:16	42	5:36	161 122-184	8/1
2.00	14:26	1:10	9:22	163 154-180	5/10
2.13	15:20	54	7:12	176 158-188	9/1
2.25	16:03	43	5:45	180 176-188	0/7
2.38	17:07	1:04	8:30	163 154-176	12/4
2.50	18:10	1:03	8:20	165 158-186	7/11
2.63	18:49	40	5:17	185 180-188	4/1
2.75	19:47	57	7:40	171 150-176	4/3
2.88	20:54	1:07	8:56	160 158-162	5/16
3.00	21:35	42	5:32	178 160-190	8/0
3.13	22:19	44	5:49	183 174-190	1/7
3.25	23:31	1:12	9:39	159 152-164	10/0
3.38	24:22	51	6:46	180 154-192	4/10
3.50	25:03	41	5:30	185 182-192	4/4
3.63	26:11	1:08	9:03	165 154-182	5/3
3.75	27:10	59	7:54	169 160-192	7/6
3.88	27:50	39	5:12	184 128-194	6/4
3.97	28:23	33	5:48	180 176-184	3/4

Elevation

Asc 154m, Range 20m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	7:43
12 7.1%	9:10
12 5.3%	9:20
11 9.7%	5:20
10 8.1%	8:57
10 5.9%	6:31
See your biggest climbs

Cadence

173 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	3.9	27:47	7:11
Walk	2.1	122	0.1	36	5:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	58.31%	More
800m	3:24	6:50	54.18%	More
1km	4:04	6:33	58.94%	More
Mile	6:52	6:52	59.65%	More
5k	22:03	7:06	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:53	7:03	63.72
5M	36:15	7:15	62.52
10km	45:38	7:21	61.97
10M	1:15:34	7:33	61.80
Half	1:40:37	7:41	60.90
20M	2:37:33	7:53	61.63
Mara	3:29:46	8:00	61.72

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