Tue 4th Jan 2022 at 6:15pm by shorty25

Run > General

Follow User
0 👍

Time
11:33
Miles
1.32
Min/mi
8:45
Pacing
90.1%
WAVA
52.51
Stride(cm)
101
Cals
126
Cadence
182
BPM
140
%MHR
81.8
B/mi
1223
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:36(8:39/m) 136/149bpm [1176b/mi] 92cal
2) 0.33m - 2:58(9:00/m) 150/154bpm [1350b/mi] 34cal

8:36 2:58

Pin Map

0mi in 0

Pace

11%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	115 90-123	1064	179 172-184	1/1
0.13	1:09	34	9:03	124 123-126	1121	178 176-178	2/1
0.19	1:41	32	8:37	128 125-131	1102	178 178-178	1/1
0.25	2:17	36	9:43	132 131-133	1282	178 176-178	1/1
0.31	2:49	32	8:28	130 130-131	1101	178 176-182	1/1
0.38	3:22	33	8:51	132 130-133	1168	178 176-184	1/3
0.44	3:56	33	8:52	133 132-134	1180	180 178-188	1/1
0.50	4:24	28	7:28	134 134-135	1001	182 178-188	2/2
0.56	4:48	24	6:23	137 135-139	875	182 180-184	1/2
0.63	5:17	29	7:50	138 136-140	1080	184 180-188	0/0
0.69	5:51	34	9:00	144 141-145	1295	185 182-186	0/0
0.75	6:22	31	8:15	145 144-146	1197	184 180-186	0/0
0.81	7:01	39	10:24	146 144-148	1518	184 180-186	0/0
0.88	7:34	33	8:55	148 147-149	1321	184 180-188	0/0
0.94	8:06	32	8:34	146 145-147	1251	184 180-186	0/0
1.00	8:38	32	8:33	148 147-149	1265	184 180-186	0/0
1.06	9:16	38	10:02	149 148-150	1494	183 182-186	0/0
1.13	9:48	32	8:29	150 148-152	1274	184 178-188	0/0
1.19	10:20	32	8:30	151 150-152	1284	185 182-188	0/0
1.25	10:50	30	8:04	150 150-151	1209	185 180-188	0/0
1.31	11:27	38	10:02	152 150-154	1524	186 182-188	0/0
1.32	11:33	6	11:31	152 152-152	1751	185 184-186	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 11:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	11:33	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.22%	More
800m	4:02	8:08	48.90%	More
1km	5:11	8:20	49.74%	More
Mile	8:32	8:32	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.99
5km	28:37	9:13	53.54
5M	47:23	9:29	52.75
10km	59:40	9:36	52.43
10M	1:38:48	9:53	52.03
Half	2:11:33	10:03	50.96
20M	3:26:00	10:18	51.06
Mara	4:34:16	10:28	50.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry