Tue 4th Jan 2022 at 3:54pm by Bdoing

Run > General

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Time
1:10:40
Miles
8.10
Min/mi
8:43
Pacing
88.8%
WAVA
57.60
Stride(cm)
108
Cals
932
Cadence
171
BPM
138
%MHR
76.8
B/mi
1207
Asc(m)
305
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/142bpm [1117b/mi] 117cal
2) 1m - 8:18(8:18/m) 143/161bpm [1188b/mi] 119cal
3) 1m - 8:40(8:40/m) 142/159bpm [1231b/mi] 117cal
4) 1m - 8:46(8:46/m) 144/153bpm [1261b/mi] 116cal
5) 1m - 8:48(8:48/m) 134/144bpm [1179b/mi] 114cal
6) 1m - 9:18(9:18/m) 133/161bpm [1238b/mi] 111cal
7) 1m - 8:41(8:41/m) 144/156bpm [1251b/mi] 115cal
8) 1m - 8:35(8:35/m) 143/157bpm [1227b/mi] 112cal
9) 0.1m - 50(8:28/m) 145/146bpm [1227b/mi] 11cal

8:43 8:18 8:40 8:46 8:48 9:18 8:41 8:35 50

Pace

18%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	110 68-129	1064	167 152-170	10/0
0.50	4:32	2:07	8:26	125 117-134	1055	173 170-176	5/11
0.75	6:36	2:04	8:17	136 132-140	1127	176 172-178	10/8
1.00	8:43	2:07	8:28	138 134-141	1167	175 168-178	15/5
1.25	10:54	2:11 +6	8:42	140 135-144	1219	175 156-178	2/11
1.50	12:55	2:02	8:08	140 133-147	1138	174 156-178	16/6
1.75	15:03	2:08	8:30	151 142-160	1284	174 162-180	12/7
2.00	17:06	2:04	8:14	141 137-147	1161	174 172-176	8/13
2.25	19:08	2:01	8:05	138 134-143	1116	174 168-178	1/12
2.50	21:21	2:13	8:53	144 135-157	1278	172 156-178	19/5
2.75	23:36	2:16	9:02	146 132-159	1319	167 114-178	16/13
3.00	25:47	2:10	8:41	138 133-143	1199	173 162-180	15/12
3.25	27:59	2:12	8:47	148 141-153	1300	171 110-178	10/13
3.50	30:10	2:11	8:45	146 139-151	1278	172 122-180	13/9
3.75	32:23	2:14	8:54	146 143-151	1300	170 82-178	8/8
4.00	34:33	2:10	8:39	137 131-146	1186	170 110-180	10/14
4.25	36:45	2:12	8:47	140 136-144	1229	171 120-178	10/2
4.50	38:57	2:12	8:49	130 121-139	1147	168 112-180	6/16
4.75	41:08	2:11	8:44	133 124-142	1162	169 82-180	16/3
5.00	43:21	2:13	8:52	131 120-136	1161	166 116-176	7/19
5.25	45:31	2:10	8:41	137 119-161	1189	175 114-180	19/0
5.50	47:41	2:10	8:39	137 125-152	1186	171 168-174	1/24
5.75	50:18	2:37	10:26	130 118-140	1357	160 82-180	14/12
6.00	52:40	2:22	9:28	132 126-140	1250	166 118-182	11/18
6.25	54:49	2:09	8:36	142 131-155	1221	169 86-178	11/6
6.50	57:02	2:13	8:53	146 133-156	1296	169 86-176	8/7
6.75	59:14	2:12	8:48	143 133-149	1258	174 166-178	10/14
7.00	1:01:21	2:07	8:29	146 143-150	1238	176 172-180	7/13
7.25	1:03:30	2:09	8:35	147 143-157	1262	169 88-178	15/3
7.50	1:05:32	2:02	8:09	141 125-157	1150	173 164-178	4/10
7.75	1:07:49	2:17	9:06	144 135-150	1311	171 136-178	8/8
8.00	1:10:10	2:21 +14	9:23	137 127-146	1287	167 86-176	10/10
8.10	1:11:00	50	8:32	145 142-146	1239	171 166-176	3/4

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 34m, Flat prediction 1:10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	8:49
20 5.3%	8:26
19 5.0%	8:16
16 4.2%	8:41
16 4.8%	8:08
14 9.7%	9:11
See your biggest climbs

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	8	1:08:46	8:40
Walk	2.8	106	0.1	2:00	15:15
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.67%	More
800m	4:02	8:08	49.61%	More
1km	5:05	8:10	51.42%	More
Mile	8:13	8:13	53.91%	More
5k	26:27	8:31	57.04%	More
5 miles	43:01	8:36	57.21%	More
10k	54:17	8:44	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:35	8:14	58.98
5M	42:23	8:29	58.05
10km	53:21	8:35	57.63
10M	1:28:21	8:50	57.57
Half	1:57:38	8:59	56.79
20M	3:04:13	9:13	57.47
Mara	4:05:15	9:22	57.56

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