Tue 4th Jan 2022 at 3:52pm by NigelW

Run > General

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Time
12:12
Miles
1.06
Min/mi
11:31
Pacing
96%
WAVA
44.35
Stride(cm)
84
Cals
126
Cadence
167
BPM
128
%MHR
75.5
B/mi
1478
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 130/148bpm [1497b/mi] 120cal 5.21/5.49mph
2) 0.06m - 41(11:18/m) 129/134bpm [1458b/mi] 6cal 5.31/5.51mph

11:31 41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	112 84-137	1278	163 118-170	0/1
0.13	1:25	42	11:10	139 129-148	1552	167 166-168	1/0
0.19	2:10	46	12:12	141 139-143	1720	166 166-166	3/0
0.25	2:56	45	12:02	141 138-144	1696	168 166-170	1/0
0.31	3:39	43	11:30	129 125-139	1483	168 166-170	2/0
0.38	4:24	46	12:08	126 124-126	1529	167 166-168	3/0
0.44	5:07	43	11:22	125 123-126	1421	168 166-170	5/2
0.50	5:50	43	11:25	126 125-127	1439	168 168-168	6/2
0.56	6:36	47	12:24	127 126-128	1575	168 166-170	0/5
0.63	7:19	43	11:27	127 126-128	1454	169 168-170	7/7
0.69	8:01	42	11:12	129 127-132	1445	169 168-170	6/4
0.75	8:45	44	11:38	131 130-132	1525	169 168-170	8/4
0.81	9:26	41	10:53	130 129-130	1416	170 168-172	3/4
0.88	10:08	42	11:16	131 130-132	1477	170 168-172	3/7
0.94	10:49	41	10:55	131 130-131	1431	169 168-170	11/8
1.00	11:31	42	11:09	129 126-131	1438	168 168-170	6/0
1.06	12:11	40	11:18	131 126-134	1481	169 168-170	1/5

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	10:51
14 10.8%	11:15
13 3.8%	11:28
See your biggest climbs

Cadence

167 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	1.1	12:07	11:29
Walk	0.5	118	0	4	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	35.47%	More
800m	5:34	11:12	41.02%	More
1km	7:03	11:21	42.16%	More
Mile	11:27	11:27	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	44.31
5km	42:09	13:34	40.90
5M	1:12:57	14:35	38.71
10km	1:33:44	15:05	37.75
10M	2:42:14	16:13	36.20
Half	3:41:29	16:54	34.89
20M	6:00:46	18:02	33.95
Mara	8:12:32	18:48	33.15

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