Tue 4th Jan 2022 at 1:15pm by Enigma

Run > General

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Time
38:29
Miles
4.84
Min/mi
7:57
Pacing
69.8%
WAVA
59.35
Stride(cm)
126
Cals
527
Cadence
161
BPM
163
%MHR
88.2
B/mi
1297
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 151/160bpm [823b/km] 70cal 11.01/14.61kmph
2) 1km - 4:47(4:47/km) 160/166bpm [766b/km] 65cal 12.53/13.67kmph
3) 1km - 4:47(4:47/km) 162/168bpm [776b/km] 66cal 12.53/13.23kmph
4) 1km - 4:53(4:53/km) 171/183bpm [835b/km] 70cal 12.28/13.33kmph
5) 1km - 4:51(4:51/km) 173/180bpm [838b/km] 71cal 12.38/12.83kmph
6) 1km - 4:50(4:50/km) 169/177bpm [816b/km] 68cal 12.43/13.44kmph
7) 1km - 4:52(4:52/km) 163/174bpm [793b/km] 64cal 12.33/15.02kmph
8) 0.79km - 4:02(5:05/km) 162/167bpm [823b/km] 53cal 11.8/11.89kmph

5:27 4:47 4:47 4:53 4:51 4:50 4:52 4:02

Pace

12%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	146 118-153	1228	158 104-166	6/0
0.50	4:25	2:19	9:15	153 149-160	1416	158 154-164	7/0
0.75	6:31	2:06	8:24	157 153-160	1319	157 152-158	8/0
1.00	8:27	1:56	7:44	160 156-164	1238	159 158-160	2/2
1.25	10:18	1:51	7:22	162 159-164	1194	160 158-160	0/3
1.50	12:11	1:53	7:34	162 158-164	1225	161 160-162	0/8
1.75	14:09	1:58	7:52	163 160-166	1281	160 158-162	0/6
2.00	16:05	1:56	7:44	164 159-167	1267	161 158-162	0/3
2.25	18:01	1:56	7:46	168 160-183	1305	161 158-162	0/1
2.50	20:01	2:00	8:00	177 173-183	1415	160 158-162	0/1
2.75	21:59	1:58	7:51	174 171-179	1366	160 158-162	1/2
3.00	23:55	1:56	7:43	173 169-177	1336	160 158-162	0/2
3.25	27:00	3:05 +1:08	12:19	166 149-173	2045	162 160-170	2/1
3.50	28:57	1:57	7:49	168 163-174	1312	163 160-168	2/5
3.75	30:54	1:57	7:49	173 169-177	1351	166 162-170	2/2
4.00	33:50	2:56 +1:03	11:44	159 142-169	1867	166 160-172	4/4
4.25	35:52	2:02	8:09	163 160-165	1328	162 160-166	6/1
4.50	37:55	2:03	8:11	164 159-168	1341	162 160-162	0/2
4.75	39:58	2:03	8:11	162 159-166	1327	161 158-162	6/3
4.84	40:42	44	8:00	161 159-162	1288	161 160-162	4/1

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:45
See your biggest climbs

Cadence

161 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	4.8	38:25	8:10
Walk	3.0	106	0	1:14	3:09:45
Pause	2.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.05%	More
800m	3:40	7:23	52.39%	More
1km	4:38	7:28	53.98%	More
Mile	7:35	7:35	56.13%	More
5k	24:45	7:58	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:03	7:44	60.26
5M	39:50	7:58	59.23
10km	50:09	8:04	58.75
10M	1:23:03	8:18	58.63
Half	1:50:34	8:26	57.81
20M	2:53:09	8:39	58.50
Mara	3:50:32	8:48	58.59

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