Tue 4th Jan 2022 at 8:08am by Kanajlo

Walk > General

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Time
1:11:00
Miles
2.01
Min/mi
35:19
Stride(cm)
43
Cals
386
Cadence
107
BPM
93
%MHR
48.6
B/mi
3280
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 98/132bpm [2502b/mi] 161cal 36/59rpm 2.35/4.3mph
2) 1m - 43:55(43:55/m) 85/116bpm [3733b/mi] 215cal 21/60rpm 1.37/3.76mph
3) 0.01m - 1:33(2:17:01/m) 105/110bpm [14386b/mi] 10cal 4/51rpm 0.44/3.55mph

25:32 43:55 1:33

Pace

10%

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:47	105 76-131	2917	106 98-110	172/51
0.13	2:55	1:11	18:57	124 120-126	2350	107 104-108	16/5
0.19	4:03	1:08	18:09	106 95-117	1923	107 104-112	3/6
0.25	5:10	1:07	17:45	93 87-102	1650	106 102-110	2/3
0.31	6:18	1:08	18:08	100 94-106	1813	105 104-108	1/1
0.38	7:28	1:10	18:41	101 95-104	1887	104 104-104	2/5
0.44	8:38	1:10	18:43	100 94-107	1871	104 102-106	5/2
0.50	9:47	1:09	18:18	96 87-103	1757	106 102-108	7/4
0.56	10:54	1:08	18:03	100 93-109	1806	105 104-108	5/3
0.63	12:01	1:06	17:43	104 96-112	1843	106 104-110	2/7
0.69	13:07	1:06	17:33	107 105-109	1878	106 104-108	3/3
0.75	14:12	1:06	17:33	107 105-109	1878	106 104-108	6/1
0.81	15:18	1:05	17:27	101 95-106	1763	107 100-110	0/1
0.88	16:26	1:08	18:07	103 96-109	1866	108 82-118	0/0
0.94	17:27	1:01	16:20	98 92-105	1600	110 110-112	0/0
1.00	25:32	8:05	2:09:18	89 74-108	11507	109 104-112	0/1
1.06	52:06	26:34	7:04:58	81 62-101	34422	107 98-112	0/1
1.13	54:06	2:01	32:14	79 68-84	2546	107 102-110	0/0
1.19	55:15	1:09	18:22	79 67-87	1450	108 104-112	0/0
1.25	56:15	1:00	15:54	83 76-95	1320	111 106-114	0/0
1.31	57:17	1:02	16:32	91 84-96	1504	111 110-114	1/0
1.38	58:19	1:02	16:33	86 80-90	1423	110 106-114	3/4
1.44	59:24	1:05	17:13	89 80-98	1532	110 108-112	1/3
1.50	1:00:33	1:09	18:28	84 79-93	1551	107 102-112	3/2
1.56	1:01:42	1:09	18:28	81 76-85	1496	105 102-108	4/7
1.63	1:02:51	1:09	18:18	97 87-106	1774	105 104-108	2/4
1.69	1:03:59	1:08	18:12	101 90-110	1839	104 102-108	4/4
1.75	1:05:04	1:05	17:23	105 101-110	1826	107 106-108	3/3
1.81	1:06:12	1:08	18:05	102 95-109	1845	105 100-108	8/2
1.88	1:07:19	1:07	17:50	110 105-113	1962	110 106-120	3/3
1.94	1:08:22	1:03	16:46	111 106-116	1861	110 108-114	8/7
2.00	1:09:26	1:04	17:07	106 100-109	1815	108 102-112	3/5
2.01	1:11:00	1:34	2:18:26	105 100-109	14535	95 94-98	0/13

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.8%	18:29
See your biggest climbs

Cadence

107 (120 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:32	17:09	More
1km	10:48	17:24	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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