Mon 3rd Jan 2022 at 7:03pm by robb897

Swim > General

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Time
27:01
Miles
0.73
per 100m
2:17
Cals
235
Cadence
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 2:30(32:11/m) 25cal 26/rpm 1.87/2.62mph
2) 0.08m - 2:49(36:22/m) 25cal 28/rpm 1.65/1.91mph
3) 0.05m - 1:38(34:53/m) 15cal 29/rpm 1.72/1.76mph
4) 0.03m - 1:14(39:48/m) 10cal 28/rpm 1.51/1.59mph
5) 0.03m - 1:05(34:41/m) 10cal 28/rpm 1.73/2.11mph
6) 0.03m - 1:04(34:26/m) 10cal 27/rpm 1.74/2.14mph
7) 0.03m - 1:09(36:54/m) 10cal 27/rpm 1.63/1.73mph
8) 0.03m - 1:08(36:37/m) 10cal 27/rpm 1.64/1.8mph
9) 0.03m - 1:09(36:49/m) 10cal 28/rpm 1.63/1.8mph
10) 0.03m - 1:11(37:50/m) 10cal 27/rpm 1.59/1.76mph
11) 0.06m - 2:24(38:42/m) 20cal 29/rpm 1.55/1.66mph
12) 0.06m - 2:23(38:18/m) 20cal 28/rpm 1.57/1.88mph
13) 0.03m - 1:08(36:40/m) 10cal 27/rpm 1.64/1.74mph
14) 0.06m - 2:26(39:17/m) 20cal 26/rpm 1.53/1.74mph
15) 0.09m - 3:43(39:54/m) 30cal 26/rpm 1.5/1.68mph

2:30 2:49 1:38 1:14 1:05 1:04 1:09 1:08 1:09 1:11 2:24 2:23 1:08 2:26 3:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:30	2:30	40:13	52 50-58
0.12	4:45	2:15	36:09	56 50-60
0.19	6:57	2:12	35:29	58 54-64
0.25	9:16	2:19	37:14	56 54-58
0.31	11:29	2:13	35:40	55 50-60
0.37	13:46	2:17	36:43	56 52-62
0.43	16:09	2:24	38:34	55 52-58
0.50	18:35	2:25	39:00	57 52-60
0.56	20:52	2:17	36:41	57 54-60
0.62	23:18	2:26	39:17	53 50-56
0.68	25:45	2:26	39:18	54 48-58
0.71	27:01	1:17	41:07	52 50-54

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:43	35:04	More
800m	18:03	36:18	More
1km	22:47	36:41	More

Predictions

Dist	Time	Per Mile
400m	8:37	34:40
750m	16:47	36:01
1km	22:47	36:40
1500m	35:00	37:33
1 mile	37:43	37:43
1.9km	44:58	38:05
3km	1:12:59	39:09
3.8km	1:33:46	39:43
5km	2:05:25	40:22
10km	4:21:30	42:05

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