Mon 3rd Jan 2022 at 5:24pm by STOOSH

Run > General

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Time
41:30
Miles
5.18
Min/mi
8:01
Pacing
62.7%
WAVA
54.91
Stride(cm)
116
Cals
508
Cadence
173
BPM
142
%MHR
73.6
B/mi
1138
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134/151bpm [1162b/mi] 102cal 6.92/7.81mph
2) 1m - 8:05(8:05/m) 139/147bpm [1122b/mi] 97cal 7.43/7.83mph
3) 1m - 8:00(8:00/m) 140/150bpm [1120b/mi] 94cal 7.5/7.95mph
4) 1m - 7:43(7:43/m) 144/158bpm [1111b/mi] 94cal 7.78/8.08mph
5) 1m - 7:42(7:42/m) 153/158bpm [1177b/mi] 104cal 7.8/8.41mph
6) 0.18m - 1:20(7:21/m) 151/153bpm [1110b/mi] 17cal 8.16/8.27mph

8:40 8:05 8:00 7:43 7:42 1:20

Pace

16%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	125 90-139	1114	172 94-178	9/2
0.50	4:20	2:06	8:23	133 130-136	1116	172 168-176	6/6
0.75	6:35	2:16	9:03	136 132-140	1231	173 170-176	4/7
1.00	8:40	2:04	8:17	142 132-151	1176	174 172-178	10/5
1.25	10:39	1:59	7:56	141 135-146	1119	173 170-176	5/6
1.50	12:41	2:03	8:10	138 135-143	1128	172 168-174	4/6
1.75	14:44	2:02	8:10	137 129-144	1119	170 168-176	5/10
2.00	16:44	2:01	8:02	140 132-147	1125	171 168-176	3/11
2.25	20:30	3:46 +1:45	15:04	131 117-143	1974	177 170-180	10/4
2.50	22:31	2:01	8:04	142 133-146	1146	175 172-178	6/7
2.75	24:33	2:01	8:05	146 141-150	1180	172 170-178	5/4
3.00	26:29	1:57	7:46	143 141-145	1111	171 168-176	3/5
3.25	28:26	1:57	7:47	142 137-145	1105	171 170-174	2/9
3.50	30:21	1:55	7:40	143 140-145	1097	171 168-174	1/7
3.75	32:17	1:56	7:44	145 140-150	1121	171 170-176	2/4
4.00	34:12	1:55	7:40	146 141-158	1119	173 168-180	7/7
4.25	36:12	2:00	8:02	154 152-158	1237	175 172-180	7/2
4.50	38:08	1:56	7:44	154 152-158	1190	174 172-176	12/2
4.75	40:01	1:53	7:30	150 147-153	1126	174 172-176	7/6
5.00	41:54	1:53	7:31	152 148-156	1143	174 172-178	6/5
5.18	43:14	1:20	7:24	151 147-153	1117	173 170-174	3/5

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 34m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	7:49
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	5.2	41:29	8:21
Walk	0.0	94	0	0	NAN:00:00
Pause	3.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.85%	More
800m	3:41	7:24	48.16%	More
1km	4:35	7:23	50.50%	More
Mile	7:35	7:35	52.45%	More
5k	24:04	7:45	56.24%	More
5 miles	41:37	8:19	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.34
5km	23:56	7:42	56.54
5M	39:57	7:59	54.99
10km	50:29	8:07	54.27
10M	1:24:16	8:26	53.67
Half	1:52:41	8:36	52.66
20M	2:57:43	8:53	52.90
Mara	3:57:41	9:04	52.75

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