-
Time
1:30:03
-
Miles
8.10
-
Min/mi
11:07
-
Pacing
77%
-
WAVA
43.72
-
Stride(cm)
87
-
Cals
910
-
Cadence
166
-
BPM
160
-
%MHR
84.4
-
B/mi
1774
-
Asc(m)
202
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 138/156bpm [949b/km] 65cal
2) 1km - 7:58(7:58/km) 157/170bpm [1251b/km] 83cal
3) 1km - 6:38(6:38/km) 160/168bpm [1062b/km] 71cal
4) 1km - 6:32(6:32/km) 159/166bpm [1039b/km] 68cal
5) 1km - 6:32(6:32/km) 162/171bpm [1057b/km] 63cal
6) 1km - 6:32(6:32/km) 163/176bpm [1065b/km] 69cal
7) 1km - 6:26(6:26/km) 163/180bpm [1049b/km] 63cal
8) 1km - 5:58(5:58/km) 161/174bpm [962b/km] 59cal
9) 1km - 6:25(6:25/km) 163/185bpm [1046b/km] 70cal
10) 1km - 6:52(6:52/km) 170/185bpm [1166b/km] 69cal
11) 0.84km - 5:14(6:16/km) 168/188bpm [1054b/km] 54cal
12) 1km - 6:08(6:08/km) 181/191bpm [1111b/km] 69cal
13) 1km - 9:11(9:11/km) 163/190bpm [1496b/km] 89cal
14) 0.21km - 2:45(13:18/km) 120/129bpm [1595b/km] 18cal
6:52 7:58 6:38 6:32 6:32 6:32 6:26 5:58 6:25 6:52 5:14 6:08 9:11 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 |
10:48 |
126 85-140 |
1360 |
166 112-176 |
9/13 |
| 0.50 |
5:21 |
2:39 |
10:38 |
141 135-151 |
1498 |
168 164-176 |
0/32 |
| 0.75 |
8:46 |
3:24 |
13:37 |
150 143-156 |
2043 |
168 164-174 |
24/0 |
| 1.00 |
12:07 |
3:21 |
13:26 |
160 149-170 |
2149 |
159 110-172 |
19/0 |
| 1.25 |
14:55 |
2:48 |
11:13 |
158 138-168 |
1773 |
173 170-178 |
19/0 |
| 1.50 |
17:30 |
2:34 |
10:16 |
161 155-166 |
1654 |
174 170-176 |
12/0 |
| 1.75 |
20:32 |
3:02 +16
|
12:08 |
159 153-164 |
1929 |
171 134-174 |
6/3 |
| 2.00 |
23:09 |
2:38 +3
|
10:30 |
160 157-166 |
1681 |
173 170-176 |
14/2 |
| 2.25 |
25:55 |
2:45 |
11:02 |
157 146-166 |
1732 |
172 168-180 |
6/14 |
| 2.50 |
28:30 |
2:35 |
10:22 |
161 157-165 |
1668 |
174 170-176 |
7/3 |
| 2.75 |
31:11 |
2:41 |
10:44 |
161 155-168 |
1729 |
169 158-174 |
7/16 |
| 3.00 |
33:46 |
2:35 |
10:21 |
164 159-171 |
1698 |
172 168-174 |
7/5 |
| 3.25 |
36:20 |
2:34 |
10:14 |
164 157-175 |
1679 |
173 170-176 |
3/3 |
| 3.50 |
38:49 |
2:29 |
9:54 |
160 154-167 |
1585 |
174 172-178 |
6/3 |
| 3.75 |
41:42 |
2:53 |
11:33 |
164 157-175 |
1894 |
172 170-176 |
3/13 |
| 4.00 |
44:16 |
2:35 |
10:18 |
168 156-180 |
1731 |
171 166-174 |
1/10 |
| 4.25 |
46:53 |
2:36 |
10:25 |
160 156-167 |
1667 |
171 166-174 |
1/10 |
| 4.50 |
49:14 |
2:21 |
9:26 |
159 152-166 |
1499 |
173 170-176 |
1/15 |
| 4.75 |
51:35 |
2:21 |
9:24 |
163 156-168 |
1532 |
172 168-176 |
0/35 |
| 5.00 |
55:00 |
3:25 +57
|
13:40 |
159 142-174 |
2173 |
169 164-176 |
0/33 |
| 5.25 |
57:35 |
2:35 |
10:20 |
160 154-168 |
1653 |
173 168-178 |
5/3 |
| 5.50 |
1:00:12 |
2:37 |
10:26 |
164 154-185 |
1712 |
174 172-176 |
3/3 |
| 5.75 |
1:02:57 |
2:45 |
11:00 |
166 151-181 |
1825 |
173 170-176 |
11/1 |
| 6.00 |
1:05:52 |
2:55 |
11:41 |
174 163-185 |
2034 |
170 168-174 |
3/6 |
| 6.25 |
1:08:29 |
2:37 |
10:29 |
168 162-173 |
1762 |
173 170-176 |
5/2 |
| 6.50 |
1:10:56 |
2:27 |
9:48 |
163 159-171 |
1598 |
172 168-176 |
5/5 |
| 6.75 |
1:13:25 |
2:29 |
9:55 |
173 161-187 |
1717 |
173 170-176 |
1/6 |
| 7.00 |
1:15:58 |
2:33 |
10:11 |
183 177-191 |
1862 |
173 170-176 |
2/4 |
| 7.25 |
1:18:24 |
2:27 |
9:47 |
179 172-185 |
1750 |
174 170-176 |
7/1 |
| 7.50 |
1:21:01 |
2:37 |
10:28 |
179 172-188 |
1874 |
173 170-178 |
19/2 |
| 7.75 |
1:24:26 |
3:25 |
13:39 |
172 157-189 |
2346 |
161 104-174 |
21/0 |
| 8.00 |
1:29:15 |
4:49 |
19:15 |
144 121-177 |
2773 |
117 92-236 |
19/0 |
| 8.10 |
1:31:20 |
2:05 |
20:05 |
119 113-128 |
2390 |
113 106-118 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
90 4.0% |
12:03
|
|
54 8.5% |
18:19
|
|
15 2.5% |
11:52
|
|
13 4.1% |
11:36
|
|
13 7.8% |
13:38
|
|
11 2.2% |
11:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.4 |
171 |
7.8 |
1:23:20 |
10:52 |
| Walk |
7.2 |
107 |
0.3 |
6:42 |
21:04 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
1.4 |
- |
- |
1:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
36.14% |
More |
| 800m |
4:39 |
9:20 |
40.67% |
More |
| 1km |
5:52 |
9:26 |
42.01% |
More |
| Mile |
9:51 |
9:51 |
42.81% |
More |
| 5k |
32:01 |
10:18 |
46.02% |
More |
| 5 miles |
52:26 |
10:29 |
45.50% |
More |
| 10k |
1:05:38 |
10:34 |
45.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
43.03 |
| 5km |
32:37 |
10:30 |
45.17 |
| 5M |
54:00 |
10:48 |
44.18 |
| 10km |
1:07:59 |
10:56 |
43.80 |
| 10M |
1:52:35 |
11:16 |
43.55 |
| Half |
2:29:54 |
11:27 |
42.73 |
| 20M |
3:54:44 |
11:44 |
43.02 |
| Mara |
5:12:32 |
11:56 |
42.86 |
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