Mon 3rd Jan 2022 at 11:00am by narrowboat
Run > General
-
Time
1:39:39
-
Miles
8.76
-
Min/mi
11:23
-
WAVA
52.31
-
Cals
1356
-
Asc(m)
10
-
Surface
Track
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
51.81 |
| 5km |
33:13 |
10:41 |
53.15 |
| 5M |
55:00 |
11:00 |
52.46 |
| 10km |
1:09:15 |
11:09 |
52.17 |
| 10M |
1:54:40 |
11:28 |
52.32 |
| Half |
2:32:40 |
11:39 |
51.72 |
| 20M |
3:59:04 |
11:57 |
52.34 |
| Mara |
5:18:17 |
12:09 |
52.42 |
Three Things You Saw Today
1 Lake Vinuela
2 Police helicopter
3 Sea fret
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