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narrowboat M70

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Thighs
Feet

No clubs listed.

Races
6
Miles
3401
Miles
356
10k
58:15
Half
2:20:37

About Me
Aged 70, been trotting along for 29 years just to keep fit, and now to keep the blood pressure down. Enjoy the occasional 10km race. Extended my distances, and have done 12.28 miles. I found out the left side of my heart is larger, and its all in good condition. Its larger because I've always been active, on my feet, walking running cycling.Running more often now, mileage well up this year and feeling better for it. Show More...

About Me

Aged 70, been trotting along for 29 years just to keep fit, and now to keep the blood pressure down. Enjoy the occasional 10km race. Extended my distances, and have done 12.28 miles. I found out the left side of my heart is larger, and its all in good condition. Its larger because I've always been active, on my feet, walking running cycling.Running more often now, mileage well up this year and feeling better for it.

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Recent Blogs
Green	Dec 2019

Recent Training
19th Mar	General	6.3	1:03:37
15th Mar	General	8.0	1:24:27
Mar 2021	General	9.2	1:36:31
Mar 2021	General	6.3	1:04:05
Mar 2021	General	8.0	1:18:13

12 Month Benchmarks
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Recent Pictures
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2021 Targets	Set your targets
RUN 600

Recent Threads
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Badges Collected	See available badges
+ 60 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2013	2014	2018
10km	5	58:15 9:22/mi	0.00	59:21	58:15	1:03:10	59:51
13.1mi	1	2:20:37 10:44/mi	0.00					2:20:37

2018		Result	WAVA	Distance
13 May	Shakespeare Half Marathon	2:20:37	54.91	13.1mi
2014		Result	WAVA	Distance
8 Jun	ZSL Whipsnade Zoo Stampede 10k	59:51	56.89	10km
2013		Result	WAVA	Distance
23 Jun	Triffic Trail	1:03:10	53.40	10km
2011		Result	WAVA	Distance
3 Sep	Belvoir Castle Fun Run	58:15	56.83	10km
5 Jun	Woodhall Spa 10k	59:18	55.83	10km
2010		Result	WAVA	Distance
6 Jun	Woodhall Spa 10K	59:21	55.27	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	84	100	46	0	0	0	0	0	0	0	0	0	230
2020	31	35	8	71	79	97	32	28	32	60	61	67	601
2019	46	18	0	25	27	32	37	31	34	0	36	18	305
2018	18	52	43	66	37	28	16	13	30	15	32	48	399
2017	27	4	2	24	42	47	11	34	59	36	55	47	390
2017	0	0	0	0	37	0	0	0	0	0	0	0	37
2016	40	40	37	4	16	4	20	31	28	39	53	30	342
2016	0	0	23	0	0	0	0	0	0	0	36	0	59
2015	11	13	28	32	18	24	20	5	2	19	32	16	222
2015	0	0	0	0	7	30	0	0	0	0	0	0	38
2014	19	31	47	26	15	15	30	0	0	0	5	12	200
2014	0	0	11	11	16	19	39	0	0	0	0	0	96
2013	6	11	11	22	30	44	51	40	48	17	17	8	306
2013	0	0	0	0	0	23	0	0	0	0	0	0	23
2012	34	8	29	11	34	29	52	17	25	11	9	15	273
2012	0	0	0	0	36	66	0	0	0	0	0	0	103
2011	0	0	24	43	0	0	20	0	9	9	12	17	134

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	-	-	6.3mi, 1:03:37 Running - General Add a comment	-	-	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	-	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	-	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	-	-	-	-

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