Mon 3rd Jan 2022 at 10:40am by Smugbloke

Cross > Golf

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Time
4:07:13
Miles
5.65
Min/mi
43:45
Cals
1118
BPM
89
%MHR
46.9
B/mi
3898
Asc(m)
208
Hillscore
2
Surface
Road

Notes & Comments

Costessey golf
Score 125

50:10 41:07 43:07 41:28 42:58 28:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	15:49	15:49	1:03:15	84 60-101	5314	22/19
0.50	27:36	11:47	47:08	82 70-98	3864	21/14
0.75	39:18	11:42	46:48	80 61-98	3743	13/19
1.00	50:09	10:51	43:23	86 75-97	3732	23/15
1.25	59:46	9:38	38:32	88 73-102	3391	24/18
1.50	1:08:52	9:05	36:21	83 72-95	3017	18/16
1.75	1:21:27	12:35	50:19	81 64-98	4076	17/29
2.00	1:31:16	9:50	39:19	77 67-97	3027	15/20
2.25	1:40:49	9:33	38:12	84 76-105	3209	13/16
2.50	1:51:58	11:09	44:34	81 68-92	3610	12/14
2.75	2:04:08	12:10	48:40	85 74-103	4137	16/18
3.00	2:14:24	10:16	41:04	83 70-105	3409	21/15
3.25	2:25:41	11:17	45:09	85 70-107	3838	15/14
3.50	2:35:36	9:55	39:38	97 78-113	3845	26/13
3.75	2:44:30	8:54	35:36	91 73-112	3239	10/16
4.00	2:55:51	11:21	45:25	92 76-108	4179	18/15
4.25	3:08:46	12:55	51:39	92 76-111	4752	8/12
4.50	3:19:02	10:16	41:04	96 82-115	3942	13/16
4.75	3:29:51	10:49	43:18	106 93-124	4590	12/9
5.00	3:38:49	8:58	35:53	106 95-123	3803	13/13
5.25	3:51:08	12:18	49:13	98 88-108	4823	15/18
5.50	4:00:53	9:45	39:02	106 97-121	4137	17/18
5.65	4:07:10	6:17	42:59	107 94-123	4598	12/6

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	41:08
11 9.3%	38:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:44	More
800m	16:31	33:13	More
1km	23:02	37:04	More
Mile	39:24	39:24	More
5k	2:08:04	41:13	More
5 miles	3:29:40	41:56	More

Bespoke Fields

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