Mon 3rd Jan 2022 at 1:27pm by Kieren

Walk > General

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Time
1:03:42
Miles
1.16
Min/mi
54:55
Stride(cm)
29
Cals
202
Cadence
103
BPM
77
%MHR
39.7
B/mi
4233
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 44:26(44:26/km) 70/100bpm [3110b/km] 104cal 10/115rpm
2) 0.87km - 19:16(22:09/km) 94/125bpm [2083b/km] 98cal 32/80rpm

44:26 19:16

Pin Map

0mi in 0

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:23	4:23	1:10:01	64 53-80	4481	114 86-230	9/8
0.13	6:49	2:26	39:01	64 57-79	2497	95 80-110	8/25
0.19	8:13	1:24	22:21	79 69-89	1766	105 94-118	7/14
0.25	9:51	1:38	26:08	78 70-88	2038	105 94-114	2/9
0.31	24:21	14:30	3:52:03	67 58-87	15547	102 80-142	2/1
0.38	29:54	5:33	1:28:53	78 69-100	6933	99 80-110	0/0
0.44	34:00	4:06	1:05:34	72 64-85	4720	100 38-136	1/7
0.50	36:19	2:19	37:07	72 68-76	2672	93 86-102	2/26
0.56	41:35	5:16	1:24:19	66 60-76	5565	101 84-152	10/28
0.63	44:33	2:57	47:15	69 62-82	3260	98 80-158	9/22
0.69	47:51	3:19	52:59	70 61-79	3708	106 86-154	16/17
0.75	51:02	3:10	50:48	95 75-115	4826	112 80-158	7/4
0.81	53:46	2:44	43:42	117 110-125	5113	102 82-154	19/15
0.88	55:39	1:54	30:20	116 102-121	3518	96 80-150	11/12
0.94	57:06	1:26	23:00	88 77-102	2023	106 98-114	42/12
1.00	58:34	1:29	23:39	76 73-82	1797	104 94-110	39/0
1.06	1:00:24	1:50	29:13	85 76-98	2484	94 80-150	10/12
1.13	1:02:16	1:52	29:54	107 98-113	3200	112 80-160	26/0
1.16	1:03:43	1:27	37:49	101 92-107	3819	109 90-154	4/11

Heart

77/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 20.5%	34:47
27 13.1%	30:01
See your biggest climbs

Cadence

103 (230 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:11	More
800m	15:52	31:55	More
1km	23:42	38:08	More
Mile	55:25	55:25	More

Predictions

Dist	Time	Per Mile

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