Sun 2nd Jan 2022 at 8:27am by Ogden Runner

Walk > General

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Time
1:05:47
Miles
4.05
Min/mi
16:15
Stride(cm)
84
Cals
468
Cadence
118
BPM
109
%MHR
63.7
B/mi
1770
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 104/114bpm [1701b/mi] 116cal 59/61rpm
2) 1m - 16:24(16:24/m) 109/117bpm [1787b/mi] 114cal 58/63rpm
3) 1m - 15:59(15:59/m) 108/120bpm [1726b/mi] 116cal 59/62rpm
4) 1m - 16:15(16:15/m) 116/137bpm [1884b/mi] 117cal 57/62rpm
5) 0.05m - 48(16:43/m) 109/113bpm [1822b/mi] 5cal 58/60rpm

16:21 16:24 15:59 16:15 48

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	88 71-96	1502	119 116-122	1/1
0.25	4:10	2:02	16:18	98 77-110	1597	120 118-122	1/1
0.38	6:11	2:01	16:08	104 97-111	1677	119 118-120	2/1
0.50	8:14	2:02	16:20	110 108-113	1796	119 116-122	2/1
0.63	10:12	1:58	15:42	111 108-114	1743	119 118-122	3/1
0.75	12:15	2:03	16:28	109 106-111	1795	119 114-122	2/1
0.88	14:16	2:01	16:06	109 106-112	1755	118 114-120	2/1
1.00	16:21	2:05	16:40	107 100-114	1783	118 116-122	1/3
1.13	18:22	2:02	16:13	108 101-112	1751	119 116-124	1/1
1.25	20:21	1:59	15:49	106 99-110	1677	120 118-122	2/2
1.38	22:25	2:04	16:31	106 101-110	1752	118 116-118	3/1
1.50	24:24	1:59	15:51	110 105-114	1744	118 118-122	1/4
1.63	26:28	2:04	16:33	107 103-111	1771	118 114-120	3/3
1.75	28:30	2:02	16:19	112 107-117	1828	119 118-122	1/1
1.88	30:41	2:11	17:27	111 107-116	1937	117 88-122	2/2
2.00	32:45	2:04	16:32	113 110-117	1869	120 110-124	2/3
2.13	34:46	2:01	16:04	108 101-114	1736	120 116-124	2/1
2.25	36:40	1:55	15:16	112 106-117	1710	121 118-122	3/5
2.38	38:41	2:01	16:06	108 104-114	1740	121 118-122	3/1
2.50	40:43	2:02	16:17	101 94-110	1644	119 116-122	2/1
2.63	42:45	2:02	16:13	105 100-110	1703	117 114-120	2/2
2.75	44:45	2:00	16:01	107 99-119	1714	118 116-120	3/1
2.88	46:44	1:59	15:50	113 107-120	1789	119 116-122	1/3
3.00	48:44	2:00	16:01	109 103-113	1745	118 118-120	2/2
3.13	50:45	2:01	16:08	106 102-113	1710	118 116-122	3/1
3.25	52:50	2:05	16:43	112 107-122	1873	107 30-120	2/1
3.38	54:52	2:02	16:17	118 113-124	1921	118 114-120	1/2
3.50	56:51	1:59	15:52	119 114-129	1889	118 114-120	2/3
3.63	59:02	2:10	17:22	127 119-137	2206	119 114-122	1/2
3.75	1:01:00	1:59	15:50	120 110-132	1900	120 112-122	2/4
3.88	1:03:00	1:59	15:54	114 107-118	1813	120 118-124	0/3
4.00	1:04:59	1:59	15:53	111 105-116	1763	119 116-122	2/3
4.05	1:05:46	47	16:46	109 105-113	1827	117 114-118	0/0

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:52	15:50	More
1km	9:53	15:54	More
Mile	15:53	15:53	More
5k	50:21	16:12	More

Predictions

Dist	Time	Per Mile

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