Mon 3rd Jan 2022 at 8:23am by GalaxyGirl

Run > General

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Time
1:50:19
Miles
11.01
Min/mi
10:01
Pacing
68.4%
WAVA
57.62
Stride(cm)
87
Cals
1157
Cadence
184
BPM
143
%MHR
83.5
B/mi
1430
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 136/148bpm [1453b/mi] 113cal 5.61/6.2mph
2) 1m - 10:20(10:20/m) 144/152bpm [1488b/mi] 114cal 5.81/8.45mph
3) 1m - 10:05(10:05/m) 143/150bpm [1443b/mi] 110cal 5.95/6.53mph
4) 1m - 10:06(10:06/m) 147/156bpm [1484b/mi] 114cal 5.95/6.43mph
5) 1m - 9:59(9:59/m) 142/153bpm [1416b/mi] 104cal 6.02/6.26mph
6) 1m - 9:34(9:34/m) 143/149bpm [1368b/mi] 100cal 6.27/6.68mph
7) 1m - 9:52(9:52/m) 142/152bpm [1400b/mi] 100cal 6.08/6.41mph
8) 1m - 9:47(9:47/m) 137/146bpm [1341b/mi] 84cal 6.13/6.43mph
9) 1m - 9:34(9:34/m) 147/154bpm [1405b/mi] 104cal 6.27/6.62mph
10) 1m - 9:34(9:34/m) 151/155bpm [1444b/mi] 109cal 6.27/6.68mph
11) 1m - 10:39(10:39/m) 146/154bpm [1554b/mi] 104cal 5.64/7.14mph
12) 0.01m - 10(21:36/m) 135/135bpm [2916b/mi] 1cal 2.78/4.53mph

10:41 10:20 10:05 10:06 9:59 9:34 9:52 9:47 9:34 9:34 10:39 10

Pin Map

10.76 miler

0mi in 0

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:47	129 96-142	1390	181 176-188	14/8
1.00	10:39	5:16	10:32	141 132-148	1485	182 180-188	20/19
1.50	15:58	5:19	10:37	144 138-152	1529	184 178-190	15/19
2.00	20:59	5:02	10:03	144 139-150	1448	185 180-188	20/12
2.50	27:06	6:07 +58	12:13	142 132-150	1736	183 128-188	18/14
3.00	32:02	4:56	9:53	142 133-149	1403	185 180-188	15/11
3.50	37:04	5:02	10:04	146 141-152	1470	186 182-192	16/23
4.00	42:08	5:04	10:07	148 139-156	1498	185 182-188	15/18
4.50	47:09	5:01	10:01	145 137-153	1453	186 182-190	26/12
5.00	52:14	5:05 +8	10:10	139 132-144	1413	186 168-188	10/20
5.50	57:07	4:54 +6	9:47	141 135-145	1380	186 180-188	14/21
6.00	1:01:54	4:47	9:34	145 140-149	1387	187 184-188	4/13
6.50	1:06:52	4:57 +4	9:55	144 137-148	1428	186 178-190	0/3
7.00	1:13:34	6:43 +1:44	13:26	140 120-152	1880	183 178-188	0/6
7.50	1:19:40	6:05 +1:14	12:10	132 105-143	1607	185 174-190	12/14
8.00	1:24:35	4:55	9:50	141 134-146	1387	187 184-190	13/17
8.50	1:29:20	4:46	9:31	146 144-147	1390	187 184-192	15/11
9.00	1:34:08	4:48	9:36	147 144-154	1412	186 180-188	15/10
9.50	1:38:51	4:43	9:26	152 147-155	1433	187 182-190	10/4
10.00	1:43:43	4:52	9:44	150 141-154	1461	187 178-190	2/0
10.50	1:48:38	4:55 +9	9:50	147 141-150	1445	187 182-196	1/6
11.00	1:55:03	6:25 +34	12:49	143 125-154	1833	174 122-192	4/3
11.01	1:55:15	12	21:34	135 134-135	2911	178 178-178	0/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 41m, Flat prediction 1:50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	9:55
11 4.3%	10:25
10 2.5%	10:45
See your biggest climbs

Cadence

184 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	185	11	1:49:44	10:21
Walk	1.2	127	0	1:25	1:19:16
Still	0.1	-	-	5	-
Pause	3.4	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.98%	More
800m	4:36	9:16	47.75%	More
1km	5:49	9:22	49.28%	More
Mile	9:27	9:27	51.65%	More
5k	29:50	9:36	57.11%	More
5 miles	50:51	10:10	54.75%	More
10k	1:03:24	10:12	54.98%	More
10 miles	1:42:50	10:17	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.17
5km	28:51	9:17	59.07
5M	47:47	9:33	58.25
10km	1:00:10	9:41	57.94
10M	1:39:37	9:58	57.71
Half	2:12:38	10:07	56.64
20M	3:27:42	10:23	56.98
Mara	4:36:32	10:33	56.73

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