Mon 3rd Jan 2022 at 12:32pm by PhatButFit

Walk > General

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Time
1:13:32
Miles
3.66
Min/mi
20:05
Stride(cm)
68
Cals
415
Cadence
118
BPM
96
%MHR
50.1
B/mi
1923
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 96/105bpm [1158b/km] 72cal 56/64rpm 4.98/5.91kmph
2) 1km - 11:42(11:42/km) 96/102bpm [1123b/km] 66cal 59/62rpm 5.13/6.08kmph
3) 1km - 13:44(13:44/km) 94/104bpm [1291b/km] 73cal 47/61rpm 4.37/5.61kmph
4) 1km - 11:48(11:48/km) 97/105bpm [1144b/km] 69cal 56/61rpm 5.09/5.88kmph
5) 1km - 11:25(11:25/km) 97/106bpm [1108b/km] 68cal 58/61rpm 5.25/6.31kmph
6) 0.9km - 12:49(14:17/km) 95/106bpm [1357b/km] 67cal 37/67rpm 4.2/5.68kmph

12:04 11:42 13:44 11:48 11:25 12:49

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	96 91-103	2035	120 110-126	1/0
0.25	4:52	2:13	17:46	96 93-100	1705	124 120-128	6/8
0.38	7:16	2:24	19:14	99 95-105	1904	122 118-128	5/3
0.50	9:42	2:25	19:22	96 91-102	1860	120 104-126	5/7
0.63	12:07	2:25	19:18	93 89-99	1795	121 108-124	1/2
0.75	14:22	2:15	18:03	94 88-98	1696	120 116-124	5/5
0.88	16:38	2:16	18:06	96 90-99	1738	119 114-124	1/2
1.00	18:55	2:17	18:16	95 90-101	1735	119 116-124	0/0
1.13	21:23	2:29	19:51	97 93-102	1925	117 112-124	0/0
1.25	23:51	2:28	19:43	96 92-100	1892	116 112-120	0/0
1.38	26:11	2:20	18:41	93 84-104	1738	116 114-120	0/0
1.50	28:32	2:20	18:43	95 88-102	1778	116 114-122	0/0
1.63	30:51	2:19	18:33	96 90-102	1781	117 112-120	0/0
1.75	33:08	2:17	18:13	98 94-103	1786	117 112-120	0/2
1.88	37:38	4:30	36:03	93 80-101	3352	109 90-120	3/3
2.00	40:02	2:24	19:13	98 94-105	1884	119 116-122	1/1
2.13	42:32	2:30	20:01	98 94-102	1962	120 116-122	0/0
2.25	44:53	2:21	18:44	96 92-99	1799	118 116-120	5/4
2.38	47:05	2:12	17:36	99 92-104	1743	118 116-120	3/1
2.50	49:31	2:26	19:28	96 94-99	1868	117 114-120	0/0
2.63	51:54	2:23	19:07	95 90-99	1816	118 106-122	0/0
2.75	54:07	2:13	17:42	96 83-103	1699	119 114-122	4/4
2.88	56:24	2:17	18:13	99 88-106	1804	119 114-120	5/4
3.00	58:43	2:19	18:32	99 95-103	1835	118 116-122	5/5
3.13	1:01:01	2:18	18:27	96 91-101	1771	114 30-124	3/4
3.25	1:03:53	2:52	22:58	96 91-100	2204	115 102-124	2/2
3.38	1:06:06	2:13	17:44	96 91-105	1702	120 114-126	5/2
3.50	1:08:20	2:14	17:51	97 88-105	1731	118 114-124	5/5
3.63	1:11:55	3:35	28:41	93 82-105	2668	110 90-118	6/3
3.66	1:13:30	1:35	39:46	85 73-98	3381	-	3/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:03	18:12	More
1km	11:24	18:20	More
Mile	18:25	18:25	More
5k	1:00:11	19:22	More

Predictions

Dist	Time	Per Mile

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