Sun 12th Oct 2008 at 11:00am by Boingy
Run > Race
Not good
warm
-
Time
1:35:30
-
Miles
13.10
-
Min/mi
7:17
-
WAVA
61.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Eastern Run, Peterborough. A disaster from a racing point-of-view, but strangely enjoyable. Dehydrated from the start, Garmn died after 1 mile, and went to pieces at around the 9 mile mark. Great support all the way round, not least from my OH, sister, bruv-in-law, and mum, at the half way point.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
67.37 |
| 5km |
19:54 |
6:24 |
66.53 |
| 5M |
33:25 |
6:41 |
64.36 |
| 10km |
42:21 |
6:49 |
63.47 |
| 10M |
1:11:09 |
7:07 |
62.41 |
| Half |
1:35:30 |
7:17 |
61.04 |
| 20M |
2:31:28 |
7:34 |
60.98 |
| Mara |
3:23:18 |
7:46 |
60.58 |
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