Sun 2nd Jan 2022 at 5:38pm by SPKoF

Run > General

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Time
15:40
Miles
2.01
Min/mi
7:48
Pacing
95.6%
WAVA
57.93
Stride(cm)
121
Cals
287
Cadence
170
BPM
142
%MHR
83.1
B/mi
1108
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/146bpm [1110b/mi] 141cal 7.52/7.99mph
2) 1m - 7:39(7:39/m) 148/151bpm [1133b/mi] 146cal 7.84/8.33mph
3) 0.01m - 1(4:06/m) 151/151bpm [618b/mi] 14.66/8.35mph

7:59 7:39 1

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	102 88-119	849	165 106-174	0/6
0.13	1:01	30	8:02	131 122-138	1052	172 172-172	7/0
0.19	1:33	31	8:20	140 139-141	1167	171 170-172	2/0
0.25	2:02	30	7:54	141 141-142	1113	171 170-172	1/1
0.31	2:32	30	7:57	142 142-142	1129	171 170-172	0/3
0.38	3:02	30	7:53	142 142-142	1118	171 170-172	7/0
0.44	3:32	30	8:00	143 143-143	1145	169 168-170	0/2
0.50	4:02	30	8:02	143 143-143	1148	169 166-170	2/2
0.56	4:32	30	8:00	143 143-144	1144	170 168-174	4/0
0.63	5:02	31	8:13	144 144-144	1184	170 168-170	0/7
0.69	5:33	31	8:10	144 144-144	1176	170 170-170	6/0
0.75	6:03	30	7:58	144 144-145	1148	169 168-170	2/4
0.81	6:34	31	8:18	145 145-145	1203	169 168-170	3/8
0.88	7:04	29	7:50	145 145-145	1137	168 168-168	0/15
0.94	7:30	26	6:56	145 145-145	1006	170 170-170	5/0
1.00	7:59	29	7:46	146 146-146	1135	171 170-172	6/0
1.06	8:27	29	7:40	146 146-146	1119	172 170-172	1/1
1.13	8:56	28	7:31	146 146-146	1098	171 170-172	2/2
1.19	9:25	29	7:50	147 147-147	1151	170 168-170	5/0
1.25	9:54	29	7:43	147 147-147	1135	171 170-172	2/1
1.31	10:23	29	7:40	147 147-147	1128	169 168-170	4/0
1.38	10:50	27	7:19	148 147-148	1084	170 168-172	0/0
1.44	11:19	29	7:46	148 148-148	1150	171 170-172	2/0
1.50	11:49	30	8:02	148 148-148	1190	169 168-170	0/4
1.56	12:18	29	7:39	149 148-149	1140	169 168-172	4/0
1.63	12:48	29	7:51	149 149-149	1171	171 170-172	3/3
1.69	13:17	29	7:51	149 149-149	1170	171 170-172	1/2
1.75	13:47	30	7:53	150 149-150	1182	169 168-170	7/0
1.81	14:16	29	7:49	150 150-150	1173	169 168-170	1/3
1.88	14:45	29	7:42	150 150-150	1156	169 168-170	1/4
1.94	15:12	27	7:11	151 150-151	1085	170 170-172	3/4
2.00	15:38	26	6:56	151 151-151	1047	170 168-172	1/1
2.01	15:40	2	6:51	151 151-151	1034	170 170-170	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 30m, Flat prediction 15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	7:27
13 12.3%	8:14
12 10.9%	7:34
See your biggest climbs

Cadence

170 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	15:40	7:49
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.20%	More
800m	3:45	7:33	50.77%	More
1km	4:43	7:35	52.67%	More
Mile	7:39	7:39	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:51	8:00	57.87
5M	41:10	8:14	56.85
10km	51:50	8:21	56.37
10M	1:25:49	8:35	56.26
Half	1:54:16	8:43	55.46
20M	2:58:56	8:57	56.12
Mara	3:58:14	9:06	56.21

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