Sun 2nd Jan 2022 at 3:08pm by tipsku

Walk > General

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Time
16:57
Miles
1.01
Min/mi
16:47
Stride(cm)
78
Cals
73
Cadence
123
BPM
94
%MHR
50.1
B/mi
1571
Asc(m)
4
Surface
Road

Notes & Comments

Walk home from bakery
Bought myself some treats after the first lake run of 2022

Split Summary
===
1) 0.62m - 10:33(16:59/m) 94/104bpm [1596b/mi] 45cal 60/90rpm
2) 0.39m - 6:24(16:16/m) 93/105bpm [1513b/mi] 28cal 57/65rpm

10:33 6:24

Pin Map

0mi in 0

Pace

12%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	97 83-104	1649	121 104-126	0/1
0.13	2:10	1:06	17:35	90 86-95	1583	123 118-124	0/2
0.19	3:09	59	15:45	98 93-104	1543	126 124-128	0/0
0.25	4:11	1:02	16:38	94 91-96	1564	138 118-180	2/0
0.31	5:13	1:01	16:23	98 92-103	1606	122 118-126	1/0
0.38	6:17	1:04	17:07	94 92-96	1610	122 120-126	1/0
0.44	7:16	59	15:47	94 91-97	1483	124 122-126	1/0
0.50	8:20	1:04	17:07	96 92-100	1643	124 122-128	1/1
0.56	9:27	1:07	17:49	95 92-98	1692	123 118-126	1/1
0.63	11:30	2:03 +54	32:56	89 82-93	2930	120 118-122	0/1
0.69	12:32	1:01	16:23	94 89-99	1541	120 116-124	1/0
0.75	14:15	1:43 +38	27:25	87 69-94	2385	120 100-126	1/1
0.81	15:13	58	15:28	94 85-103	1453	124 118-128	1/1
0.88	16:09	56	15:01	96 92-105	1441	125 120-130	1/0
0.94	17:10	1:01	16:14	94 92-96	1526	122 120-124	1/0
1.00	18:09	59	15:49	95 92-98	1502	118 114-122	1/0
1.01	18:28	19	22:11	90 86-94	1996	114 114-114	0/0

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:17	16:40	More
1km	11:19	18:13	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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