Sun 2nd Jan 2022 at 12:17pm by tipsku

Run > Warm Up

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Time
12:00
Miles
1.12
Min/mi
10:43
Pacing
73%
WAVA
41.16
Stride(cm)
88
Cals
98
Cadence
171
BPM
135
%MHR
72
B/mi
1442
Asc(m)
7
Surface
Road

Notes & Comments

Run to Bayerischer Bahnhof
Running to catch the S6 to Miltitzer Allee where I'll start my first lake run

Split Summary
===
1) 0.62m - 6:08(9:53/m) 135/149bpm [1334b/mi] 51cal
2) 0.5m - 5:51(11:44/m) 140/150bpm [1642b/mi] 47cal

6:08 5:51

Pin Map

0mi in 0

Pace

17%

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	110 88-125	1075	171 116-180	0/1
0.13	1:12	35	9:20	132 126-136	1233	175 172-176	1/0
0.19	1:56	44	11:49	134 130-138	1584	175 172-176	1/0
0.25	2:33	37	9:59	132 125-135	1318	175 172-178	1/0
0.31	3:44	1:10 +36	18:46	117 106-131	2195	177 148-188	0/0
0.38	4:20	36	9:33	139 132-147	1327	181 178-184	1/1
0.44	4:56	37	9:46	144 142-145	1407	177 176-180	1/0
0.50	5:31	35	9:23	147 143-149	1379	178 176-180	1/1
0.56	6:10	39	10:20	147 145-148	1519	177 176-178	3/1
0.63	6:46	36	9:30	145 145-146	1377	180 180-180	2/1
0.69	7:23	37	9:52	146 142-150	1441	177 176-180	2/1
0.75	7:59	37	9:47	146 145-150	1428	177 174-178	1/1
0.81	8:38	38	10:12	143 139-146	1459	176 174-178	1/1
0.88	9:16	38	10:13	140 136-143	1431	178 174-184	1/1
0.94	9:54	38	10:10	141 140-144	1432	178 176-180	1/0
1.00	10:31	37	9:50	142 141-144	1396	177 176-178	0/7
1.06	11:10	39	10:20	142 141-143	1467	177 176-178	0/5
1.12	12:36	1:26	24:57	131 105-143	3268	146 78-228	0/4

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	177	1.1	10:59	10:43
Walk	5.9	123	0	46	19:09
Still	1.9	-	-	15	-
Pause	4.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	37.36%	More
800m	4:45	9:34	40.85%	More
1km	6:02	9:42	41.99%	More
Mile	10:28	10:28	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.93
5km	37:00	11:55	40.91
5M	1:02:33	12:31	39.45
10km	1:19:30	12:48	38.84
10M	2:14:25	13:27	37.74
Half	3:01:05	13:49	36.54
20M	4:48:51	14:27	35.94
Mara	6:29:08	14:51	35.27

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