Sun 2nd Jan 2022 at 10:24am by Ian.A

Run > General

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Time
2:07:57
Miles
20.36
Min/mi
6:17
Pacing
88.8%
WAVA
72.61
Stride(cm)
166
Cals
2232
Cadence
154
BPM
164
B/mi
1033
Asc(m)
272
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.7m - 30:58(6:35/m) 157/174bpm [1034b/mi] 535cal
2) 4.75m - 31:32(6:38/m) 166/178bpm [1102b/mi] 566cal
3) 0m - 0(1:22/m) 163/163bpm [222b/mi]
4) 4.74m - 27:35(5:49/m) 167/180bpm [971b/mi] 487cal
5) 4.76m - 29:10(6:08/m) 166/176bpm [1018b/mi] 494cal
6) 1.24m - 7:52(6:20/m) 168/175bpm [1064b/mi] 135cal
7) 0.16m - 50(5:19/m) 174/183bpm [925b/mi] 15cal

30:58 31:32 0 27:35 29:10 7:52 50

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:34	6:34	6:34	141 106-149	926	153 150-158	11/12
2.00	13:10	6:36	6:36	152 145-158	1003	153 150-158	19/24
3.00	19:45	6:35	6:35	162 146-174	1066	153 150-156	28/27
4.00	26:19	6:34	6:34	166 161-171	1090	153 150-156	20/20
5.00	32:51	6:32	6:32	162 153-177	1058	153 150-160	16/20
6.00	39:27	6:36	6:36	164 153-176	1082	153 150-158	22/13
7.00	46:09	6:43	6:43	166 161-172	1114	153 150-158	25/28
8.00	52:49	6:40	6:40	168 161-175	1120	153 148-156	22/26
9.00	59:27	6:38	6:38	164 159-170	1087	153 150-166	26/16
10.00	1:05:28	6:01	6:01	165 159-175	994	155 150-160	14/24
11.00	1:11:11	5:43	5:43	171 159-180	977	158 154-166	24/19
12.00	1:16:54	5:43	5:43	167 161-178	956	157 152-162	20/23
13.00	1:22:53	5:59	5:59	166 162-171	992	155 152-158	23/28
14.00	1:28:50	5:57	5:57	166 160-173	989	156 152-158	23/12
15.00	1:34:46	5:55	5:55	166 157-171	983	154 150-160	13/17
16.00	1:40:54	6:08	6:08	163 157-173	1000	155 152-158	21/18
17.00	1:47:00	6:06	6:06	168 161-176	1025	154 150-158	29/29
18.00	1:53:22	6:22	6:22	166 160-169	1056	153 150-156	23/29
19.00	2:00:04	6:42 +27	6:42	168 162-176	1126	155 150-160	26/18
20.00	2:06:37	6:34 +16	6:34	167 161-174	1096	153 100-160	19/23
20.36	2:08:54	2:17 +15	6:22	172 164-183	1096	158 156-166	4/4

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 16m, Flat prediction 2:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	6:46
See your biggest climbs

Cadence

154 (166 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	154	20.4	2:08:07	6:20
Walk	0.1	100	0	4	10:01
Pause	0.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.40%	More
800m	2:44	5:29	61.80%	More
1km	3:25	5:29	64.64%	More
Mile	5:34	5:34	67.95%	More
5k	17:44	5:42	72.48%	More
5 miles	29:03	5:49	72.51%	More
10k	36:26	5:52	72.46%	More
10 miles	1:00:02	6:00	72.88%	More
Half	1:20:45	6:10	71.80%	More
20 miles	2:06:26	6:19	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.12
5km	17:27	5:37	73.65
5M	28:53	5:47	72.94
10km	36:22	5:51	72.59
10M	1:00:13	6:01	72.65
Half	1:20:11	6:07	71.74
20M	2:05:33	6:17	72.61
Mara	2:47:10	6:23	72.72

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