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Sun 2nd Jan 2022 at 10:24am by Ian.A

Run > General

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Time
2:07:57
Miles
20.36
Min/mi
6:17
Pacing
88.8%
WAVA
72.61
Stride(cm)
166
Cals
2232
Cadence
154
BPM
164
B/mi
1033
Asc(m)
272
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.7m - 30:58(6:35/m) 157/174bpm [1034b/mi] 535cal
2) 4.75m - 31:32(6:38/m) 166/178bpm [1102b/mi] 566cal
3) 0m - 0(1:22/m) 163/163bpm [222b/mi]
4) 4.74m - 27:35(5:49/m) 167/180bpm [971b/mi] 487cal
5) 4.76m - 29:10(6:08/m) 166/176bpm [1018b/mi] 494cal
6) 1.24m - 7:52(6:20/m) 168/175bpm [1064b/mi] 135cal
7) 0.16m - 50(5:19/m) 174/183bpm [925b/mi] 15cal

30:58 31:32 0 27:35 29:10 7:52 50

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:37	144 106-154	952	153 150-158	21/25
3.04	20:00	10:00	6:32	160 146-174	1045	153 150-156	39/41
4.56	30:00	10:00	6:35	165 153-171	1087	153 150-160	33/27
6.08	40:00	10:00	6:34	163 153-177	1071	153 150-158	25/27
7.57	50:00	10:00	6:42	167 161-173	1120	153 148-156	38/42
9.08	1:00:00	10:00	6:38	165 159-175	1093	153 150-166	37/25
10.79	1:10:00	10:00	5:51	168 159-180	984	156 150-160	30/37
12.53	1:20:00	10:00	5:44	167 159-178	958	157 152-166	43/46
14.19	1:30:00	10:00	6:02	166 160-173	1001	155 150-158	34/32
15.86	1:40:00	10:00	6:01	164 157-173	987	154 152-160	28/20
17.47	1:50:00	10:00	6:11	167 161-176	1033	154 150-158	42/52
18.99	2:00:00	10:00 +27	6:35	168 160-176	1106	154 150-160	39/27
20.36	2:08:54	8:54 +31	6:31	169 161-183	1101	154 100-166	23/26

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 16m, Flat prediction 2:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	6:46
See your biggest climbs

Cadence

154 (166 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	154	20.4	2:08:07	6:20
Walk	0.1	100	0	4	10:01
Pause	0.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.40%	More
800m	2:44	5:29	61.80%	More
1km	3:25	5:29	64.64%	More
Mile	5:34	5:34	67.95%	More
5k	17:44	5:42	72.48%	More
5 miles	29:03	5:49	72.51%	More
10k	36:26	5:52	72.46%	More
10 miles	1:00:02	6:00	72.88%	More
Half	1:20:45	6:10	71.80%	More
20 miles	2:06:26	6:19	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.12
5km	17:27	5:37	73.65
5M	28:53	5:47	72.94
10km	36:22	5:51	72.59
10M	1:00:13	6:01	72.65
Half	1:20:11	6:07	71.74
20M	2:05:33	6:17	72.61
Mara	2:47:10	6:23	72.72

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