Sun 2nd Jan 2022 at 9:09am by The Duckinator

Run > General

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Time
2:30:01
Miles
16.56
Min/mi
9:04
Pacing
84.2%
WAVA
49.61
Stride(cm)
106
Cals
1583
Cadence
167
BPM
134
%MHR
69.2
B/mi
1210
Asc(m)
198
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 16.56m - 2:30:01(9:04/m) 134/153bpm [1214b/mi] 1583cal 6.62/8.38mph

2:30:01

Pin Map

0mi in 0

Pace

33%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	124 83-137	1169	171 168-180	16/4
1.00	9:13	4:30 +18	9:00	123 115-129	1107	171 158-174	0/24
1.50	14:19	5:06	10:12	130 122-137	1325	170 168-176	14/9
2.00	19:05	4:46	9:33	127 119-133	1212	168 166-170	8/11
2.50	23:48	4:43 +9	9:27	127 118-136	1200	168 160-172	5/18
3.00	28:57	5:09	10:18	135 125-144	1390	167 164-170	18/7
3.50	33:43	4:46 +10	9:31	132 125-137	1257	168 164-172	10/10
4.00	38:56	5:13 +50	10:25	128 111-138	1334	170 166-174	14/7
4.50	42:59	4:03	8:06	128 123-132	1037	170 168-172	0/33
5.00	47:14	4:15	8:31	130 126-134	1107	169 168-176	3/17
5.50	51:33	4:19	8:38	130 128-133	1121	168 166-170	5/14
6.00	56:01	4:28	8:55	130 125-135	1160	168 166-174	7/11
6.50	1:00:49	4:49	9:38	134 128-139	1290	167 164-172	14/5
7.00	1:05:04	4:14	8:29	130 124-139	1102	167 164-170	7/23
7.50	1:09:08	4:04	8:09	128 123-138	1043	167 162-170	4/33
8.00	1:13:20	4:12 +7	8:23	130 122-136	1090	168 134-196	2/20
8.50	1:17:32	4:12	8:25	130 123-138	1093	168 166-174	4/28
9.00	1:21:48	4:16	8:31	132 125-138	1125	168 164-172	3/14
9.50	1:26:27	4:39 +16	9:18	132 122-137	1227	166 110-170	6/12
10.00	1:31:12	4:46	9:31	137 133-141	1305	167 166-168	19/9
10.50	1:35:54	4:41	9:23	138 136-142	1295	166 164-168	17/17
11.00	1:40:27	4:34	9:07	139 136-142	1267	166 164-168	14/13
11.50	1:45:02	4:35	9:09	139 137-142	1272	166 164-170	13/13
12.00	1:49:31	4:29	8:59	138 133-142	1239	166 162-176	12/18
12.50	1:55:02	5:30 +55	11:01	136 121-142	1498	165 148-168	13/8
13.00	2:00:39	5:37 +50	11:15	136 128-142	1530	164 104-176	11/16
13.50	2:05:40	5:01 +14	10:03	138 132-144	1386	165 152-174	17/7
14.00	2:10:43	5:03	10:06	139 135-144	1403	166 162-168	19/7
14.50	2:15:13	4:29	8:59	139 133-148	1248	165 164-170	9/13
15.00	2:19:48	4:36	9:11	142 135-150	1305	165 164-168	9/20
15.50	2:24:31	4:42 +14	9:25	142 133-145	1337	166 164-170	7/10
16.00	2:29:03	4:33	9:06	144 137-153	1310	167 166-174	8/10
16.50	2:33:33	4:30	8:59	144 140-147	1294	166 164-170	11/8
16.55	2:34:02	29	8:53	145 143-146	1288	167 166-170	0/3

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 176m, Flat prediction 2:27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	10:38
16 3.9%	10:41
16 2.1%	10:29
15 2.8%	9:50
13 2.9%	10:23
12 2.1%	9:50
See your biggest climbs

Cadence

167 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	16.5	2:30:53	9:14
Walk	0.8	109	0	1:16	1:14:35
Pause	1.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.91%	More
800m	3:47	7:37	44.51%	More
1km	4:51	7:48	45.54%	More
Mile	8:02	8:02	47.17%	More
5k	26:35	8:33	48.40%	More
5 miles	42:40	8:32	49.41%	More
10k	53:50	8:40	49.06%	More
10 miles	1:30:26	9:03	48.38%	More
Half	2:00:49	9:13	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.43
5km	24:37	7:55	52.26
5M	41:09	8:14	51.22
10km	52:03	8:23	50.74
10M	1:27:00	8:42	50.29
Half	1:56:28	8:53	49.39
20M	3:03:56	9:12	49.56
Mara	4:06:13	9:24	49.37

Fetch Miles

9:24

Bus Route

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