Sun 2nd Jan 2022 at 10:41am by Ocelot Spleens

Walk > General

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Time
10:26
Miles
0.60
Min/mi
17:23
Stride(cm)
84
Cals
69
Cadence
109
BPM
100
%MHR
60.9
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 10:26(17:30/m) 100/118bpm [1750b/mi] 69cal 55/57rpm 3.43/0mph

10:26

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:25	91 86-96	1768	107 104-112
0.13	2:17	1:04	17:00	102 87-118	1735	107 106-110
0.19	3:19	1:02	16:35	108 103-111	1791	110 108-112
0.25	4:24	1:05	17:22	102 97-109	1772	110 108-114
0.31	5:26	1:02	16:29	101 99-102	1666	112 110-114
0.38	6:32	1:07	17:46	100 99-100	1777	111 108-112
0.44	7:37	1:05	17:15	100 100-101	1725	110 106-112
0.50	8:41	1:03	16:56	105 103-107	1778	109 108-112
0.56	9:43	1:02	16:38	104 102-106	1729	112 110-114
0.60	10:27	44	18:34	105 104-106	1949	113 112-114

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:26	16:58	More

Predictions

Dist	Time	Per Mile

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