Sun 2nd Jan 2022 at 9:16am by macca 53

Run > General

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Time
1:09:19
Miles
6.44
Min/mi
10:46
Pacing
73.8%
WAVA
52.54
Stride(cm)
86
Cals
727
Cadence
173
BPM
146
%MHR
83.3
B/mi
1568
Asc(m)
274
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/154bpm [1485b/mi] 107cal 5.7/6.26mph
2) 1m - 10:53(10:53/m) 148/158bpm [1612b/mi] 116cal 5.51/5.93mph
3) 1m - 10:41(10:41/m) 142/153bpm [1518b/mi] 108cal 5.61/6.32mph
4) 1m - 10:50(10:50/m) 149/155bpm [1614b/mi] 116cal 5.54/5.82mph
5) 1m - 10:42(10:42/m) 147/152bpm [1574b/mi] 112cal 5.6/6.18mph
6) 1m - 10:57(10:57/m) 149/155bpm [1632b/mi] 117cal 5.48/5.89mph
7) 0.44m - 4:43(10:40/m) 151/155bpm [1611b/mi] 51cal 5.62/6.05mph

10:32 10:53 10:41 10:50 10:42 10:57 4:43

Pin Map

0mi in 0

Pace

10%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	136 108-154	1451	169 112-174	0/39
0.50	5:16	2:36	10:24	140 135-145	1455	172 168-174	14/17
0.75	7:52	2:36	10:25	144 143-146	1499	174 172-176	19/17
1.00	10:32	2:40	10:39	146 140-150	1556	174 172-174	20/18
1.25	13:08	2:36	10:23	147 145-149	1527	174 172-174	18/15
1.50	15:49	2:41	10:45	145 134-151	1558	175 172-176	10/31
1.75	18:38	2:49	11:18	148 146-151	1671	174 164-176	37/18
2.00	21:23	2:45	10:59	150 147-158	1648	174 172-176	16/22
2.25	25:25	4:02 +1:21	16:09	138 115-150	2228	177 174-184	24/13
2.50	28:53	3:27 +52	13:50	135 116-143	1867	176 174-184	21/15
2.75	31:33	2:40	10:40	144 143-145	1535	174 168-176	19/27
3.00	34:19	2:46	11:05	146 137-153	1619	172 160-176	18/19
3.25	37:01	2:42	10:47	149 146-152	1607	174 170-174	6/5
3.50	39:42	2:41	10:45	150 149-152	1612	174 172-178	17/10
3.75	42:27	2:45	11:00	149 147-153	1638	174 174-176	7/18
4.00	45:09	2:42	10:48	148 143-151	1599	174 172-176	23/15
4.25	47:48	2:39	10:35	150 148-151	1586	174 172-176	23/25
4.50	51:26	3:38 +56	14:33	144 129-151	2095	174 164-184	5/27
4.75	54:07	2:41	10:44	147 142-150	1578	173 170-174	24/12
5.00	56:47	2:40	10:40	149 146-152	1588	173 172-174	16/15
5.25	59:28	2:41	10:45	147 146-149	1580	174 172-176	21/26
5.50	1:02:13	2:45	11:01	150 146-153	1652	174 172-174	14/7
5.75	1:04:57	2:44	10:55	150 145-155	1637	174 172-176	14/15
6.00	1:07:44	2:47	11:09	149 146-152	1662	173 170-176	11/13
6.25	1:10:23	2:39	10:37	152 148-155	1613	174 170-176	21/21
6.44	1:12:27	2:04	10:48	150 145-153	1620	173 172-174	13/11

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 57m, Flat prediction 1:09:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.4%	11:37
14 12.1%	10:19
14 8.2%	10:30
13 13.1%	10:06
13 7.8%	10:34
13 9.3%	12:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	6.4	1:09:16	11:06
Walk	1.3	115	0	58	17:58:17
Pause	3.0	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.21%	More
800m	5:10	10:23	43.76%	More
1km	6:29	10:25	45.44%	More
Mile	10:27	10:27	47.86%	More
5k	34:18	11:02	49.73%	More
5 miles	56:46	11:21	49.26%	More
10k	1:09:59	11:16	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.89
5km	32:01	10:18	53.28
5M	53:00	10:36	52.76
10km	1:06:44	10:44	52.50
10M	1:50:31	11:03	52.59
Half	2:27:08	11:14	51.98
20M	3:50:25	11:31	52.60
Mara	5:06:46	11:43	52.68

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