Sun 2nd Jan 2022 at 6:30am by mava

Run > General

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Time
36:38
Miles
3.11
Min/mi
11:47
Pacing
94.4%
WAVA
49.88
Stride(cm)
76
Cals
337
Cadence
180
BPM
126
%MHR
70.9
B/mi
1487
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 36:38(11:48/m) 128/140bpm [1510b/mi] 337cal

36:38

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	99 62-123	1169	179 174-190	3/0
0.25	3:01	1:33	12:22	123 121-126	1522	176 170-180	3/1
0.38	4:29	1:28	11:44	118 115-124	1385	177 174-180	3/3
0.50	6:02	1:33	12:24	120 117-122	1488	177 174-180	3/4
0.63	7:34	1:32	12:16	123 121-124	1508	178 176-182	3/1
0.75	9:08	1:33	12:27	122 120-124	1519	179 168-184	2/0
0.88	10:39	1:31	12:11	121 120-123	1474	176 172-180	2/2
1.00	12:15	1:36 +9	12:46	121 117-123	1545	181 174-190	3/3
1.13	13:41	1:26	11:32	121 120-122	1395	181 178-186	2/3
1.25	15:06	1:25	11:20	122 120-124	1383	180 174-184	1/2
1.38	16:29	1:22	10:59	123 120-125	1350	183 178-188	1/2
1.50	17:55	1:26	11:30	127 123-130	1460	179 172-182	1/3
1.63	19:22	1:27	11:35	132 130-133	1530	185 176-192	2/2
1.75	20:52	1:31	12:05	132 130-134	1595	178 174-182	2/3
1.88	22:18	1:25	11:22	133 131-133	1513	180 176-184	3/2
2.00	23:47	1:29	11:53	132 131-134	1568	176 172-182	1/1
2.13	25:19	1:32	12:18	135 132-137	1661	180 172-184	3/1
2.25	26:50	1:31	12:10	136 134-137	1655	175 172-178	4/2
2.38	28:18	1:27	11:39	137 135-139	1597	178 176-182	4/3
2.50	29:46	1:28	11:43	137 134-139	1604	182 180-188	2/3
2.63	31:20	1:34	12:32	137 136-139	1718	182 176-188	3/4
2.75	32:47	1:28	11:42	137 135-139	1603	184 180-188	2/3
2.88	34:11	1:24	11:12	136 134-137	1523	180 172-184	1/3
3.00	35:36	1:24	11:14	137 135-140	1540	179 172-186	3/1
3.11	36:49	1:13	11:31	139 138-140	1601	182 174-188	1/2

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 36:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.1	36:40	11:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	38.17%	More
800m	5:37	11:17	42.67%	More
1km	7:02	11:19	44.16%	More
Mile	11:27	11:27	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	47.54
5km	36:36	11:47	49.93
5M	1:00:36	12:07	49.35
10km	1:16:18	12:17	49.13
10M	2:06:21	12:38	49.03
Half	2:48:13	12:50	48.19
20M	4:23:25	13:10	48.62
Mara	5:50:43	13:23	48.50

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