Thu 30th Dec 2021 at 1:15pm by F4rley

Cross > General

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Time
48:20
Miles
1.65
Min/mi
29:18
Cals
246
Cadence
111
BPM
113
%MHR
66
B/mi
3305
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 9:00(26:07/m) 113/145bpm [2951b/mi] 57cal 56/61rpm 2.3/2.9mph
2) 1.3m - 39:20(30:11/m) 106/147bpm [3199b/mi] 189cal 53/63rpm 1.99/3.76mph

9:00 39:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:40	128 106-143	3157	122 122-122	3/12
0.13	2:55	1:23	22:08	127 98-144	2810	122 122-122	5/2
0.19	4:19	1:24	22:22	95 77-115	2124	115 98-122	8/0
0.25	6:04	1:45	27:53	104 100-110	2900	122 122-122	15/54
0.31	7:47	1:43	27:33	122 97-135	3361	115 88-122	4/1
0.38	9:42	1:55	30:33	108 95-126	3300	122 122-122	1/5
0.44	11:39	1:57	31:12	126 107-139	3931	122 122-122	3/3
0.50	13:23	1:44	27:40	124 95-147	3430	122 122-122	5/4
0.56	14:57	1:34	25:08	121 109-133	3042	110 92-122	0/4
0.63	16:35	1:38	26:14	121 103-137	3174	122 122-122	5/3
0.69	18:06	1:31	24:09	107 95-118	2583	-	4/3
0.75	19:32	1:26	22:55	127 112-137	2911	122 122-122	9/7
0.81	21:15	1:44	27:38	125 104-142	3454	122 122-122	3/2
0.88	23:09	1:54	30:20	115 100-136	3488	111 94-122	3/8
0.94	24:49	1:40	26:36	134 120-142	3565	116 90-122	5/3
1.00	29:55	5:06	1:21:43	103 77-139	8416	116 92-122	4/3
1.06	31:32	1:37	25:53	98 87-110	2537	102 92-122	1/2
1.13	33:03	1:31	24:19	94 86-104	2286	99 98-104	5/6
1.19	34:47	1:43	27:32	92 85-98	2533	105 96-122	7/1
1.25	36:22	1:36	25:32	94 90-96	2400	103 98-110	2/2
1.31	40:11	3:48	1:00:55	84 74-99	5116	98 92-122	0/4
1.38	41:31	1:20	21:26	99 97-103	2121	116 110-122	10/2
1.44	43:03	1:32	24:26	97 95-98	2370	119 110-122	13/10
1.50	44:35	1:33	24:41	98 96-101	2419	79 30-104	2/3
1.56	46:19	1:43	27:36	100 97-104	2759	108 102-122	10/10
1.63	47:49	1:30	23:57	99 98-101	2372	100 98-102	14/15
1.65	48:21	32	23:25	106 101-110	2482	98 98-98	1/2

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.7%	22:23
See your biggest climbs

Cadence

111 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:06	More
800m	12:54	25:57	More
1km	16:25	26:25	More
Mile	29:52	29:52	More

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