Sat 1st Jan 2022 at 5:34am by Kanajlo

Walk > General

Follow User
0 👍

Time
46:08
Miles
3.03
Min/mi
15:14
Stride(cm)
91
Cals
391
Cadence
116
BPM
107
%MHR
55.9
B/mi
1625
Asc(m)
251
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 111/126bpm [1683b/mi] 125cal 57/63rpm 3.96/4.42mph
2) 1m - 14:58(14:58/m) 108/120bpm [1616b/mi] 130cal 58/63rpm 4.01/4.4mph
3) 1m - 14:57(14:57/m) 103/117bpm [1540b/mi] 130cal 57/62rpm 4.01/4.38mph
4) 0.03m - 1:03(35:15/m) 97/99bpm [3420b/mi] 6cal 24/58rpm 1.7/3.86mph

15:10 14:58 14:57 1:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	104 84-113	1806	113 108-118	153/12
0.25	4:05	1:54	15:14	113 105-126	1722	116 112-118	9/3
0.38	6:00	1:56	15:26	112 105-122	1728	115 110-122	5/10
0.50	7:48	1:48	14:20	113 105-121	1620	118 112-122	2/7
0.63	9:34	1:47	14:13	116 109-123	1650	120 118-124	5/4
0.75	11:25	1:51	14:47	111 104-116	1640	117 116-120	3/7
0.88	13:18	1:53	15:01	111 106-114	1666	116 114-118	5/8
1.00	15:10	1:52	14:58	108 104-113	1616	115 104-118	7/6
1.13	17:08	1:58	15:40	108 103-114	1692	112 108-116	5/1
1.25	19:01	1:53	15:03	114 109-119	1717	116 114-118	7/4
1.38	20:50	1:50	14:40	110 106-119	1613	117 116-120	4/8
1.50	22:45	1:55	15:18	106 98-110	1622	117 114-118	1/6
1.63	24:28	1:43	13:43	100 96-108	1372	121 116-126	3/10
1.75	26:22	1:54	15:14	107 102-113	1630	114 110-120	13/7
1.88	28:17	1:55	15:17	111 105-117	1697	115 108-120	7/4
2.00	30:08	1:51	14:47	110 103-120	1626	116 112-120	6/4
2.13	32:02	1:54	15:14	109 106-112	1660	115 112-120	8/5
2.25	33:57	1:55	15:18	106 91-117	1622	115 112-116	1/8
2.38	35:52	1:55	15:21	96 92-100	1474	114 110-116	6/9
2.50	37:47	1:55	15:22	99 95-102	1522	113 112-116	4/4
2.63	39:35	1:48	14:20	103 91-113	1477	116 112-124	8/4
2.75	41:24	1:49	14:35	104 99-110	1516	117 110-120	4/3
2.88	43:19	1:54	15:16	102 94-110	1557	116 112-120	11/1
3.00	45:05	1:46	14:11	100 94-106	1418	116 114-120	5/14
3.03	46:09	1:04	35:39	97 95-99	3458	108 100-116	0/5

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	15:14
11 5.2%	14:26
See your biggest climbs

Cadence

116 (126 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:14	14:32	More
1km	9:06	14:38	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry