Sat 1st Jan 2022 at 11:51am by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
1:03:48
Miles
7.03
Min/mi
9:05
Pacing
75.4%
WAVA
50.49
Stride(cm)
106
Cals
718
Cadence
167
BPM
131
%MHR
70.8
B/mi
1189
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123/140bpm [1001b/mi] 88cal
2) 1m - 8:59(8:59/m) 135/152bpm [1212b/mi] 104cal
3) 1m - 8:47(8:47/m) 132/146bpm [1159b/mi] 98cal
4) 1m - 9:53(9:53/m) 134/146bpm [1324b/mi] 102cal
5) 1m - 9:22(9:22/m) 132/156bpm [1236b/mi] 107cal
6) 1m - 9:05(9:05/m) 128/138bpm [1163b/mi] 107cal
7) 1m - 9:21(9:21/m) 132/153bpm [1233b/mi] 110cal
8) 0.03m - 14(9:27/m) 130/132bpm [1230b/mi] 2cal

8:08 8:59 8:47 9:53 9:22 9:05 9:21 14

Pace

12%

20%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	107 62-130	920	170 162-180	4/3
0.50	4:04	1:55	7:42	121 119-126	931	176 164-188	1/16
0.75	6:12	2:07	8:30	133 122-140	1130	174 164-180	10/4
1.00	8:08	1:56	7:42	132 124-140	1017	172 162-178	0/14
1.25	10:26	2:18	9:14	143 132-152	1320	169 158-178	17/1
1.50	12:36	2:10	8:40	129 122-138	1119	168 158-176	4/14
1.75	14:43	2:07	8:29	130 119-146	1102	168 162-178	8/10
2.00	17:07	2:24	9:35	138 131-144	1324	169 162-176	13/3
2.25	19:22	2:15	8:59	128 119-145	1150	167 162-172	4/17
2.50	21:31	2:09	8:36	128 125-134	1101	165 156-172	7/11
2.75	23:40	2:09	8:36	138 133-144	1188	167 156-174	5/5
3.00	25:54	2:14	8:58	134 127-141	1201	169 162-178	17/3
3.25	28:25	2:31	10:02	142 136-146	1426	165 152-172	16/4
3.50	30:37	2:12	8:49	135 126-145	1191	165 158-172	3/12
3.75	33:10	2:32	10:09	126 114-137	1278	161 134-170	0/23
4.00	36:49	3:39 +1:02	14:38	133 111-145	1945	160 144-172	14/7
4.25	39:46	2:57	11:49	128 112-141	1512	164 156-174	3/14
4.50	41:57	2:11	8:44	141 127-155	1231	164 158-174	13/0
4.75	44:05	2:08	8:31	129 125-135	1099	165 158-172	5/11
5.00	46:11	2:06	8:23	133 121-142	1116	166 162-170	5/7
5.25	48:18	2:07	8:30	129 122-138	1096	165 160-172	6/10
5.50	50:35	2:17	9:07	132 129-137	1204	166 158-172	13/4
5.75	52:49	2:14	8:58	124 117-130	1111	169 162-188	7/8
6.00	55:16	2:26	9:45	125 119-132	1219	163 128-172	9/5
6.25	57:40	2:24	9:38	132 125-137	1272	167 162-170	16/4
6.50	59:39	1:59	7:54	137 126-153	1082	167 160-174	5/8
6.75	1:02:17	2:38	10:33	133 130-137	1403	164 158-176	17/1
7.00	1:04:36	2:19	9:18	129 122-133	1199	170 162-176	11/5
7.03	1:04:51	15	9:44	130 129-132	1265	163 162-164	2/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 49m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	10:09
17 5.7%	9:45
16 5.0%	9:54
15 3.9%	10:47
13 3.6%	9:22
13 3.8%	9:53
See your biggest climbs

Cadence

167 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	6.9	1:02:30	9:09
Walk	1.9	148	0.1	1:16	15:06
Still	0.1	-	-	3	-
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.09%	More
800m	3:57	7:57	46.55%	More
1km	4:56	7:57	48.59%	More
Mile	8:02	8:02	51.00%	More
5k	26:55	8:40	51.79%	More
5 miles	46:06	9:13	49.16%	More
10k	57:12	9:12	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	24:21	7:50	57.26
5M	42:41	8:32	53.09
10km	55:09	8:53	51.27
10M	1:36:42	9:40	48.29
Half	2:12:59	10:09	46.08
20M	3:39:06	10:57	44.32
Mara	5:01:18	11:30	42.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry