Thu 30th Dec 2021 at 12:55pm by Brynley

Run > General
  • Time
    1:12:01
  • Miles
    8.95
  • Min/mi
    8:03
  • Pacing
    82.2%
  • WAVA
    55.49
  • Stride(cm)
    112
  • Cals
    732
  • Cadence
    178
  • BPM
    155
  • %MHR
    85
  • B/mi
    1245
  • Asc(m)
    455
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/152bpm [1263b/mi] 84cal 6.46/8.79mph
2) 1m - 8:24(8:24/m) 144/185bpm [1211b/mi] 81cal 7.14/7.91mph
3) 1m - 7:34(7:34/m) 152/160bpm [1151b/mi] 80cal 7.93/9.08mph
4) 1m - 7:57(7:57/m) 156/167bpm [1240b/mi] 85cal 7.55/9.1mph
5) 1m - 7:56(7:56/m) 159/169bpm [1260b/mi] 88cal 7.57/7.97mph
6) 1m - 8:29(8:29/m) 166/179bpm [1408b/mi] 99cal 7.07/7.89mph
7) 1m - 7:54(7:54/m) 174/182bpm [1375b/mi] 97cal 7.59/8.56mph
8) 1m - 7:28(7:28/m) 154/183bpm [1150b/mi] 61cal 8.04/8.89mph
9) 0.95m - 7:01(7:25/m) 154/165bpm [1142b/mi] 57cal 8.09/9mph
9:17 8:24 7:34 7:57 7:56 8:29 7:54 7:28 7:01
Pin Map
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Pace

3% 8% 38% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 132 105-152 1216 190 186-196 48/0
0.50 5:08 2:50 11:20 138 132-147 1563 176 120-194 11/38
0.75 7:12 2:04 8:14 140 137-142 1154 187 182-192 1/29
1.00 9:17 2:05 8:21 136 130-147 1135 187 184-190 35/59
1.25 11:25 2:08 8:32 139 134-142 1186 186 182-190 14/13
1.50 13:32 2:07 8:30 138 118-153 1172 184 180-186 8/10
1.75 15:43 2:10 8:41 143 138-147 1242 179 174-184 4/3
2.00 17:41 1:59 7:55 163 144-185 1290 180 174-186 5/5
2.25 19:37 1:56 7:42 153 148-158 1179 176 174-180 6/6
2.50 21:33 1:56 7:43 150 147-154 1158 173 120-188 10/11
2.75 23:25 1:52 7:28 154 150-160 1149 175 172-178 18/12
3.00 25:16 1:51 7:24 150 142-156 1109 174 172-176 21/27
3.25 27:19 2:03 8:14 151 144-155 1243 177 172-190 10/13
3.50 29:17 1:58 7:53 157 149-167 1237 176 172-184 14/24
3.75 31:16 1:59 7:55 157 155-160 1242 176 172-178 20/17
4.00 33:13 1:57 7:47 158 156-161 1229 173 168-178 23/43
4.25 35:11 1:58 7:52 158 155-162 1243 172 170-174 26/11
4.50 37:08 1:58 7:51 158 154-163 1242 174 170-178 27/6
4.75 39:08 1:59 7:58 162 158-167 1290 173 170-178 22/9
5.00 41:08 2:00 8:01 160 156-167 1284 173 170-178 17/30
5.25 43:30 2:22 9:26 167 160-175 1577 173 164-180 26/2
5.50 45:35 2:05 8:22 170 157-179 1421 176 170-182 15/1
5.75 47:35 2:00 8:00 165 158-171 1320 176 172-180 12/10
6.00 49:37 2:02 8:08 164 157-171 1333 176 170-180 13/6
6.25 51:40 2:03 8:11 175 168-180 1431 176 172-182 11/11
6.50 53:36 1:56 7:45 177 175-181 1371 177 174-182 13/12
6.75 55:31 1:55 7:39 177 173-181 1354 178 174-182 12/21
7.00 57:31 2:01 8:02 166 151-179 1335 175 168-182 5/12
7.25 59:18 1:46 7:05 145 139-160 1027 178 174-182 3/17
7.50 1:01:16 1:58 7:53 161 146-181 1268 178 172-184 13/19
7.75 1:03:10 1:54 7:38 157 154-161 1198 178 174-184 8/4
8.00 1:05:02 1:52 +3 7:29 153 144-161 1144 179 176-186 5/17
8.25 1:06:48 1:45 7:01 151 148-156 1060 177 174-186 10/25
8.50 1:08:41 1:54 7:34 153 147-160 1158 176 170-180 20/25
8.75 1:10:33 1:52 7:27 157 147-165 1169 177 174-182 10/14
8.95 1:12:04 1:31 7:42 156 148-162 1202 180 176-184 11/13

Heart

155/185max
  • Show Beats/Mile

Elevation

Asc 455m, Range 127m, Flat prediction 1:11:06
Elevation Graph
Biggest Climbs (m) Min/mi
60 23.0% 10:12
39 7.2% 9:10
35 28.1% 9:04
20 12.4% 8:29
16 1.7% 7:52
12 12.2% 7:57
See your biggest climbs

Cadence

178 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 178 8.9 1:11:30 8:01
Walk 0.8 120 0 34 21:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.30% More
800m 3:35 7:13 49.00% More
1km 4:31 7:17 50.78% More
Mile 7:21 7:21 53.72% More
5k 23:44 7:38 56.62% More
5 miles 39:13 7:51 55.59% More
10k 48:40 7:50 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.78
5km 23:55 7:42 56.17
5M 39:16 7:51 55.52
10km 49:15 7:56 55.23
10M 1:20:50 8:05 55.56
Half 1:47:06 8:11 55.03
20M 2:46:25 8:19 56.11
Mara 3:40:29 8:25 56.48
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