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Thu 30th Dec 2021 at 12:55pm by Brynley

Run > General

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Time
1:12:01
Miles
8.95
Min/mi
8:03
Pacing
82.2%
WAVA
55.49
Stride(cm)
112
Cals
732
Cadence
178
BPM
155
%MHR
85
B/mi
1245
Asc(m)
455
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/152bpm [1263b/mi] 84cal 6.46/8.79mph
2) 1m - 8:24(8:24/m) 144/185bpm [1211b/mi] 81cal 7.14/7.91mph
3) 1m - 7:34(7:34/m) 152/160bpm [1151b/mi] 80cal 7.93/9.08mph
4) 1m - 7:57(7:57/m) 156/167bpm [1240b/mi] 85cal 7.55/9.1mph
5) 1m - 7:56(7:56/m) 159/169bpm [1260b/mi] 88cal 7.57/7.97mph
6) 1m - 8:29(8:29/m) 166/179bpm [1408b/mi] 99cal 7.07/7.89mph
7) 1m - 7:54(7:54/m) 174/182bpm [1375b/mi] 97cal 7.59/8.56mph
8) 1m - 7:28(7:28/m) 154/183bpm [1150b/mi] 61cal 8.04/8.89mph
9) 0.95m - 7:01(7:25/m) 154/165bpm [1142b/mi] 57cal 8.09/9mph

9:17 8:24 7:34 7:57 7:56 8:29 7:54 7:28 7:01

Pin Map

Imported from file - 2013-12-30

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:07	136 105-152	1241	186 120-196	96/138
2.30	20:00	10:00	8:17	148 118-185	1226	181 174-190	33/38
3.60	30:00	10:00	7:44	153 142-167	1183	175 120-190	75/102
4.87	40:00	10:00	7:50	159 154-167	1246	173 168-178	135/89
6.05	50:00	10:00	8:27	166 156-179	1404	175 164-182	87/38
7.33	1:00:00	10:00	7:50	166 139-181	1301	177 168-182	44/84
8.68	1:10:00	10:00 +3	7:24	156 144-181	1156	178 170-186	66/92
8.95	1:12:04	2:04	7:44	154 147-162	1192	179 176-184	11/19

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 455m, Range 127m, Flat prediction 1:11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
60 23.0%	10:12
39 7.2%	9:10
35 28.1%	9:04
20 12.4%	8:29
16 1.7%	7:52
12 12.2%	7:57
See your biggest climbs

Cadence

178 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	8.9	1:11:30	8:01
Walk	0.8	120	0	34	21:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.30%	More
800m	3:35	7:13	49.00%	More
1km	4:31	7:17	50.78%	More
Mile	7:21	7:21	53.72%	More
5k	23:44	7:38	56.62%	More
5 miles	39:13	7:51	55.59%	More
10k	48:40	7:50	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	23:55	7:42	56.17
5M	39:16	7:51	55.52
10km	49:15	7:56	55.23
10M	1:20:50	8:05	55.56
Half	1:47:06	8:11	55.03
20M	2:46:25	8:19	56.11
Mara	3:40:29	8:25	56.48

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