Fri 31st Dec 2021 at 7:42pm by keyring

Run > General

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Time
1:09:34
Miles
0.50
Min/mi
2:19:08
WAVA
3.09
Stride(cm)
10
Cals
87
Cadence
118
BPM
64
%MHR
35.8
B/mi
8954
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 1:09:34(2:18:26/m) 59/92bpm [8168b/mi] 87cal 0.43/3.47mph

1:09:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	13:32	13:32	3:36:25	56 51-62	12119	1/0
0.13	24:13	10:41	2:50:56	55 51-60	9401	0/0
0.19	37:08	12:56	3:26:53	57 52-62	11793	3/3
0.25	42:16	5:08	1:22:00	67 53-90	5494	12/8
0.31	46:18	4:02	1:04:35	78 64-92	5037	9/17
0.38	53:49	7:31	2:00:15	70 59-82	8418	11/9
0.44	1:02:21	8:32	2:16:27	59 50-69	8050	15/13
0.50	1:09:09	6:49	1:48:56	56 51-62	6101	1/3
0.50	1:09:37	28	3:00:59	66 59-72	11945	0/0

Heart

64/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 1:09:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	117	0.5	24:40	49:05
Walk	0.0	0	0	0	NAN:00:00
Still	64.6	-	-	44:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	23:53	1:36:07	3.71%	More
800m	1:08:21	2:17:29	3.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:26:03	2:26:03	3.22
5km	8:11:14	2:38:07	3.26
5M	13:37:20	2:43:28	3.20
10km	17:11:19	2:45:58	3.18
10M	28:35:57	2:51:36	3.16
Half	38:10:47	2:54:52	3.11
20M	60:02:31	3:00:08	3.14
Mara	80:09:21	3:03:34	3.13

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