Sat 1st Jan 2022 at 9:01am by wookie

Run > Race

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Time
24:47
Miles
3.12
Min/mi
7:57
Pacing
89.3%
WAVA
61.65
Stride(cm)
126
Cals
394
Cadence
161
BPM
159
%MHR
94.8
B/mi
1265
Asc(m)
183
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 153/170bpm [1167b/mi] 116cal 7.87/9.46mph
2) 1m - 8:05(8:05/m) 162/172bpm [1309b/mi] 132cal 7.43/8.45mph
3) 1m - 8:03(8:03/m) 161/176bpm [1297b/mi] 129cal 7.45/8.41mph
4) 0.12m - 1:01(8:47/m) 170/177bpm [1493b/mi] 17cal 6.83/6.78mph

7:38 8:05 8:03 1:01

Pace

24%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	115 56-145	735	173 168-176	1/12
0.25	1:42	54	7:13	152 143-158	1097	167 164-172	7/4
0.38	2:39	57	7:34	155 152-157	1173	163 160-166	8/3
0.50	3:42	1:03	8:22	153 150-159	1280	163 158-168	7/12
0.63	4:43	1:02	8:14	153 149-168	1261	162 156-168	13/10
0.75	5:41	58	7:44	165 160-170	1276	163 160-166	6/11
0.88	6:41	1:00	8:01	163 159-168	1305	161 156-166	7/10
1.00	7:37	56	7:28	162 160-165	1210	163 160-166	12/3
1.13	8:34	57	7:34	162 159-165	1226	163 160-168	4/13
1.25	9:30	56	7:26	161 156-167	1197	161 156-166	14/19
1.38	10:25	55	7:23	168 165-172	1240	163 158-166	13/13
1.50	11:35	1:10	9:21	165 163-167	1542	156 152-160	16/2
1.63	12:36	1:01	8:04	166 161-170	1339	158 154-164	5/15
1.75	13:35	59	7:55	160 158-162	1266	160 158-162	8/9
1.88	14:32	57	7:35	159 157-163	1205	159 158-162	13/2
2.00	15:42	1:10	9:20	158 153-166	1475	158 154-162	4/15
2.13	16:45	1:03	8:21	157 153-163	1310	158 154-162	17/4
2.25	17:52	1:07	8:59	159 156-160	1429	158 152-162	4/7
2.38	18:53	1:01	8:05	159 155-163	1286	158 154-160	7/10
2.50	19:50	57	7:39	160 157-163	1224	160 156-162	17/7
2.63	20:47	57	7:35	159 156-163	1204	159 156-164	11/10
2.75	21:44	57	7:40	165 157-176	1265	159 156-168	0/33
2.88	22:40	56	7:29	163 161-168	1219	162 156-168	20/5
3.00	23:44	1:04	8:32	163 158-170	1391	159 152-164	10/4
3.12	24:47	1:03	9:00	170 163-177	1531	157 152-164	17/3

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 38m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.3%	7:27
19 12.8%	7:40
16 13.8%	9:00
15 7.9%	9:36
15 11.2%	7:30
10 4.2%	7:13
See your biggest climbs

Cadence

161 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.1	24:46	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.40%	More
800m	3:39	7:20	55.45%	More
1km	4:40	7:30	56.44%	More
Mile	7:34	7:34	59.00%	More
5k	24:41	7:57	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:40	7:56	61.68
5M	40:51	8:10	60.76
10km	51:26	8:17	60.31
10M	1:25:11	8:31	60.25
Half	1:53:25	8:39	59.44
20M	2:57:36	8:53	60.15
Mara	3:56:28	9:02	60.24

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