Sat 1st Jan 2022 at 9:00am by MAG

Run > parkrun

Follow User
0 👍

Time
19:32
Miles
3.13
Min/mi
6:14
Pacing
91.9%
WAVA
70.89
Stride(cm)
126
Cals
334
Cadence
206
BPM
167
%MHR
92.7
B/mi
1041
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 157/169bpm [998b/mi] 102cal
2) 1m - 6:18(6:18/m) 170/172bpm [1072b/mi] 110cal
3) 1m - 6:10(6:10/m) 172/176bpm [1062b/mi] 109cal
4) 0.13m - 42(5:34/m) 176/179bpm [981b/mi] 13cal

6:21 6:18 6:10 42

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

20%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	112 89-139	727	207 204-216	2/2
0.25	1:37	48	6:25	157 141-162	1009	205 202-206	2/4
0.38	2:26	49	6:35	163 162-164	1074	205 202-208	5/1
0.50	3:12	46	6:09	165 164-166	1014	203 188-206	2/1
0.63	4:02	49	6:34	164 162-166	1077	206 204-208	1/2
0.75	4:46	44	5:55	166 166-167	982	206 204-208	1/1
0.88	5:34	48	6:21	168 167-169	1066	206 204-208	1/1
1.00	6:21	47	6:16	168 167-169	1052	206 206-208	3/3
1.13	7:04	43	5:46	170 169-171	980	205 190-208	2/2
1.25	7:49	45	6:02	170 169-171	1026	206 202-208	2/2
1.38	8:36	47	6:13	171 170-172	1063	206 204-208	4/2
1.50	9:20	44	5:53	171 170-172	1007	201 190-208	1/2
1.63	10:12	52	6:56	170 170-172	1178	206 204-208	3/2
1.75	11:03	51	6:50	169 169-170	1155	205 204-206	1/3
1.88	11:51	48	6:27	171 170-172	1103	204 202-206	4/2
2.00	12:39	48	6:22	170 170-171	1083	206 206-206	2/2
2.13	13:28	49	6:32	170 169-171	1111	206 204-208	4/3
2.25	14:17	48	6:27	169 168-170	1091	203 188-206	1/2
2.38	15:06	50	6:36	170 169-171	1123	204 190-206	1/3
2.50	15:54	48	6:23	171 169-172	1092	204 204-206	4/1
2.63	16:41	47	6:18	172 171-172	1083	205 204-206	2/3
2.75	17:23	42	5:34	172 171-173	957	206 202-210	2/2
2.88	18:09	46	6:04	175 174-176	1062	207 204-208	4/3
3.00	18:49	41	5:26	175 175-176	950	208 206-210	4/4
3.13	19:32	42	5:40	176 175-179	996	214 206-226	5/5

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 19:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (226 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	205	3.1	19:29	6:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.66%	More
800m	2:49	5:41	63.95%	More
1km	3:36	5:48	65.43%	More
Mile	6:04	6:04	66.68%	More
5k	19:22	6:14	70.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.25
5km	19:23	6:14	70.86
5M	32:06	6:25	69.50
10km	40:24	6:30	68.89
10M	1:06:55	6:42	68.65
Half	1:29:05	6:48	67.66
20M	2:19:30	6:59	68.46
Mara	3:05:44	7:05	68.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace