Sat 1st Jan 2022 at 9:00am by WelshHatter2000

Run > parkrun

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Time
33:52
Miles
3.06
Min/mi
11:04
Pacing
93%
WAVA
43.81
Stride(cm)
103
Cals
402
Cadence
141
BPM
138
%MHR
80.9
B/mi
1532
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 132/140bpm [1478b/mi] 125cal 5.36/6.37mph
2) 1m - 11:11(11:11/m) 141/147bpm [1577b/mi] 136cal 5.36/6.18mph
3) 1m - 10:51(10:51/m) 145/152bpm [1574b/mi] 133cal 5.53/6.89mph
4) 0.06m - 37(10:13/m) 151/152bpm [1544b/mi] 8cal 5.87/6.24mph

11:12 11:11 10:51 37

Pace

10%

37%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	107 82-126	1171	157 86-184	1/0
0.25	2:42	1:20	10:40	126 125-128	1344	109 88-182	6/14
0.38	4:07	1:25	11:19	131 129-134	1482	167 88-184	9/12
0.50	5:28	1:21	10:49	137 134-139	1482	167 88-182	11/6
0.63	6:55	1:27	11:36	138 137-139	1600	159 88-186	8/8
0.75	8:23	1:28	11:41	139 138-140	1624	131 84-184	13/12
0.88	9:47	1:24	11:11	138 137-140	1544	130 84-176	10/6
1.00	11:11	1:25	11:19	138 136-140	1561	162 88-180	0/11
1.13	12:35	1:24	11:12	138 136-139	1547	124 86-178	12/14
1.25	13:57	1:22	10:56	139 138-140	1519	128 88-180	13/2
1.38	15:25	1:27	11:38	137 135-138	1594	177 170-182	0/11
1.50	16:49	1:24	11:12	140 137-142	1568	124 88-178	6/3
1.63	18:07	1:18	10:23	142 141-143	1475	138 88-182	8/5
1.75	19:30	1:23	11:08	143 141-145	1591	129 88-180	3/11
1.88	20:54	1:24	11:15	145 144-146	1630	137 88-180	5/3
2.00	22:23	1:28	11:47	144 143-145	1697	158 86-176	6/9
2.13	23:53	1:31	12:04	143 140-145	1726	147 86-178	13/6
2.25	25:18	1:25	11:21	142 140-144	1612	125 86-176	13/6
2.38	26:45	1:27	11:33	143 138-145	1652	144 86-178	1/15
2.50	28:07	1:22	10:57	142 141-143	1556	123 86-176	12/3
2.63	29:28	1:21	10:46	144 143-145	1550	132 88-178	8/4
2.75	30:49	1:21	10:50	145 143-148	1570	116 88-178	3/11
2.88	32:01	1:12	9:38	151 148-152	1454	164 90-184	8/2
3.00	33:14	1:13	9:44	151 150-152	1469	142 92-184	3/8
3.06	33:52	38	10:21	151 150-152	1562	110 92-182	0/3

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 25m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.5%	11:44
13 7.8%	10:37
11 8.4%	10:53
10 7.9%	10:34
See your biggest climbs

Cadence

141 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	175	1.8	20:12	11:04
Walk	40.4	88	1.2	13:40	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.56%	More
800m	5:03	10:10	39.68%	More
1km	6:24	10:19	40.76%	More
Mile	10:49	10:49	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	34:25	11:05	43.84
5M	57:00	11:24	43.17
10km	1:11:45	11:33	42.85
10M	1:58:49	11:53	42.81
Half	2:38:12	12:05	42.23
20M	4:07:45	12:23	42.73
Mara	5:29:51	12:35	42.80

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