Fri 31st Dec 2021 at 9:52pm by tipsku

Run > Treadmill

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Time
1:02:48
Miles
5.22
Min/mi
12:02
Pacing
66%
WAVA
41.07
Stride(cm)
80
Cals
185
Cadence
167
BPM
87
%MHR
46.6
B/mi
1049
Surface
Road

Notes & Comments

CFP miles to hit 2500 miles for 2021
watching Alabama beating Cincinnati

Split Summary
===
1) 0.5m - 6:08(12:16/m) 83/92bpm [1018b/mi] 18cal
2) 0.5m - 6:21(12:43/m) 83/99bpm [1055b/mi] 18cal
3) 0.5m - 6:15(12:30/m) 85/93bpm [1063b/mi] 18cal
4) 0.5m - 6:02(12:04/m) 87/95bpm [1050b/mi] 19cal
5) 0.5m - 6:18(12:36/m) 87/98bpm [1097b/mi] 18cal
6) 0.5m - 5:45(11:31/m) 90/99bpm [1036b/mi] 18cal
7) 0.5m - 5:48(11:36/m) 89/102bpm [1033b/mi] 17cal
8) 0.5m - 5:51(11:41/m) 88/92bpm [1028b/mi] 16cal
9) 0.5m - 5:51(11:42/m) 89/97bpm [1041b/mi] 17cal
10) 0.5m - 5:56(11:53/m) 91/97bpm [1081b/mi] 18cal
11) 0.22m - 2:33(11:34/m) 90/95bpm [1041b/mi] 8cal

6:08 6:21 6:15 6:02 6:18 5:45 5:48 5:51 5:51 5:56 2:33

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:32	83 71-92	1040	164 116-174
0.50	6:07	2:59	11:58	84 77-91	1005	165 160-174
0.75	10:55	4:48 +1:32	19:12	85 73-99	1632	170 146-182
1.00	14:01	3:06	12:23	82 77-85	1015	165 162-170
1.25	17:02	3:01	12:02	85 80-89	1023	164 160-168
1.50	20:16	3:14	12:58	85 80-92	1102	163 68-178
1.75	23:16	3:00	12:00	87 82-91	1043	165 160-178
2.00	26:18	3:02	12:09	88 84-95	1069	165 160-172
2.25	30:55	4:37 +1:21	18:27	86 76-93	1587	167 160-176
2.50	33:57	3:02	12:09	88 83-96	1069	167 162-172
2.75	36:49	2:52	11:28	90 87-93	1032	170 162-178
3.00	39:43	2:53	11:33	90 82-99	1039	170 164-178
3.25	42:37	2:55	11:38	89 85-102	1035	169 166-176
3.50	45:31	2:54	11:35	90 86-95	1042	169 164-182
3.75	48:25	2:54	11:37	88 83-91	1022	169 164-174
4.00	51:21	2:56	11:46	89 85-92	1047	167 164-174
4.25	54:18	2:56	11:45	88 84-91	1034	170 166-178
4.50	57:12	2:55	11:38	90 86-97	1048	172 162-180
4.75	1:00:04	2:52	11:28	91 86-97	1044	170 166-180
5.00	1:03:09	3:04	12:17	91 85-95	1118	171 152-188
5.22	1:05:42	2:33	11:37	90 86-95	1045	167 162-174

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	5.2	1:02:22	12:14
Walk	2.2	99	0	1:29	INF:00:00
Still	0.5	-	-	20	-
Pause	2.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.19%	More
800m	5:42	11:28	34.09%	More
1km	7:08	11:29	35.50%	More
Mile	11:33	11:33	37.50%	More
5k	37:59	12:13	39.85%	More
5 miles	1:02:55	12:35	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.75
5km	35:25	11:24	42.74
5M	59:53	11:59	41.20
10km	1:16:07	12:15	40.57
10M	2:08:41	12:52	39.43
Half	2:53:22	13:14	38.16
20M	4:36:32	13:50	37.54
Mara	6:12:33	14:13	36.84

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