Fri 31st Dec 2021 at 3:16pm by compartmental

Walk > General

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Time
58:09
Miles
2.38
Min/mi
24:26
Stride(cm)
62
Cals
255
Cadence
107
BPM
100
%MHR
52.9
B/mi
2442
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 100/121bpm [1223b/km] 67cal 54/59rpm
2) 1km - 17:33(17:33/km) 89/112bpm [1561b/km] 59cal 43/57rpm
3) 1km - 16:08(16:08/km) 110/135bpm [1774b/km] 83cal 48/79rpm
4) 0.82km - 12:15(14:54/km) 107/123bpm [1594b/km] 46cal 46/58rpm

12:14 17:33 16:08 12:15

Pace

22%

24%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	94 77-104	2001	113 96-118	13/1
0.25	5:11	2:31	20:09	106 87-120	2135	110 106-112	21/0
0.38	7:34	2:23	19:06	107 95-118	2044	112 108-116	3/2
0.50	9:59	2:25	19:23	93 89-99	1802	113 110-116	2/3
0.63	12:18	2:18	18:26	94 91-96	1733	112 110-114	3/3
0.75	23:12	10:54 +5:44	1:27:11	89 80-100	7760	105 96-112	0/7
0.88	26:27	3:16	26:06	92 89-97	2401	103 98-108	0/12
1.00	29:14	2:47	22:16	91 84-107	2026	107 100-112	0/11
1.13	32:34	3:20	26:36	85 77-92	2261	104 100-110	0/12
1.25	35:40	3:06	24:49	91 77-114	2259	105 100-110	4/4
1.38	38:45	3:05	24:40	98 86-115	2418	104 86-110	5/1
1.50	41:51	3:06	24:50	107 98-126	2657	107 84-136	7/9
1.63	46:20	4:29	35:48	122 107-135	4368	107 30-158	19/3
1.75	49:10	2:51	22:45	103 96-114	2343	107 102-112	21/0
1.88	51:51	2:41	21:29	111 98-123	2385	105 94-112	4/5
2.00	54:27	2:36	20:46	114 106-123	2367	106 102-110	9/1
2.13	57:06	2:39	21:09	109 97-117	2306	106 102-112	2/5
2.25	59:54	2:48	22:21	100 89-109	2235	106 100-112	1/17
2.38	1:03:53	3:59	31:54	105 96-115	3349	105 86-112	3/9

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.2%	25:22
34 5.5%	20:05
See your biggest climbs

Cadence

107 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:32	19:10	More
1km	11:52	19:06	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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