Fri 31st Dec 2021 at 10:24am by keyring

Run > General

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Time
29:50
Miles
3.12
Min/mi
9:34
Pacing
64%
WAVA
53.89
Stride(cm)
96
Cals
308
Cadence
176
BPM
134
%MHR
74.4
B/mi
1281
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:44/m) 129/144bpm [1514b/mi] 71cal 5.11/6.49mph
2) 0.62m - 6:06(9:49/m) 141/153bpm [1385b/mi] 69cal 6.11/6.97mph
3) 0.62m - 5:57(9:34/m) 134/147bpm [1281b/mi] 57cal 6.27/7.83mph
4) 0.62m - 5:07(8:14/m) 134/148bpm [1102b/mi] 47cal 7.29/7.95mph
5) 0.62m - 5:05(8:11/m) 149/153bpm [1220b/mi] 61cal 7.33/8.01mph
6) 0.01m - 18(26:50/m) 149/155bpm [3998b/mi] 3cal 2.23/4.82mph

7:18 6:06 5:57 5:07 5:05 18

Pin Map

0mi in 0

Pace

10%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	119 86-142	2395	162 116-178	0/1
0.25	3:47	1:16	10:07	132 126-135	1336	176 172-178	0/0
0.38	4:59	1:12	9:36	137 131-144	1314	172 166-180	0/0
0.50	6:09	1:10	9:20	133 131-134	1242	177 174-180	0/0
0.63	7:18	1:09	9:10	135 131-138	1238	179 176-182	1/0
0.75	8:27	1:10	9:19	135 133-138	1257	179 176-182	1/0
0.88	9:38	1:11	9:28	138 132-149	1306	180 178-182	1/1
1.00	10:58	1:20	10:37	143 128-153	1518	180 178-186	0/2
1.13	12:13	1:15	9:57	140 129-146	1393	176 174-178	0/2
1.25	13:27	1:14	9:52	144 142-148	1421	179 176-182	1/1
1.38	14:45	1:18	10:26	141 137-144	1471	178 174-180	3/2
1.50	16:08	1:24 +10	11:09	142 137-147	1583	178 174-180	4/2
1.63	17:31	1:22 +13	10:58	126 118-134	1381	175 114-184	2/1
1.75	19:53	2:22 +1:16	18:55	119 96-135	2252	177 116-184	1/1
1.88	21:04	1:11	9:30	134 130-137	1274	178 176-180	2/3
2.00	22:27	1:23 +16	11:01	132 123-141	1453	177 174-182	2/1
2.13	23:27	1:01	8:05	128 124-131	1034	180 178-182	1/1
2.25	24:27	1:00	7:57	135 133-137	1073	182 178-184	1/3
2.38	25:27	1:00	8:01	135 132-139	1082	182 178-186	0/2
2.50	26:28	1:01	8:06	143 134-147	1158	182 180-184	1/3
2.63	27:28	1:00	8:01	147 143-149	1179	179 176-182	1/2
2.75	28:30	1:02	8:15	148 147-149	1222	181 178-184	1/0
2.88	29:32	1:02	8:15	149 147-151	1230	182 180-186	1/1
3.00	30:31	59	7:54	150 148-151	1186	182 180-186	2/1
3.12	31:44	1:13	10:19	149 138-155	1538	169 116-182	1/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 29:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	177	3.1	29:04	9:34
Walk	6.7	122	0	2:10	1:02:30
Still	0.2	-	-	4	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.13%	More
800m	3:58	7:59	53.46%	More
1km	4:58	7:59	55.70%	More
Mile	8:02	8:02	58.42%	More
5k	31:21	10:05	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.18
5km	29:42	9:34	53.91
5M	49:25	9:53	52.97
10km	1:02:21	10:02	52.53
10M	1:43:45	10:23	52.29
Half	2:18:30	10:34	51.49
20M	3:37:48	10:53	51.89
Mara	4:50:46	11:06	51.82

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