Fri 31st Dec 2021 at 9:33am by andr3wht

Run > General

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Time
33:50
Miles
3.63
Min/mi
9:19
Pacing
71%
WAVA
49.11
Stride(cm)
104
Cals
448
Cadence
165
BPM
135
%MHR
75.3
B/mi
1256
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 126/148bpm [1125b/mi] 117cal
2) 1m - 10:31(10:31/m) 139/153bpm [1461b/mi] 140cal
3) 1m - 9:17(9:17/m) 141/149bpm [1309b/mi] 123cal
4) 0.63m - 5:07(8:08/m) 136/141bpm [1105b/mi] 68cal

8:56 10:31 9:17 5:07

Pin Map

0mi in 0

Pace

15%

10%

17%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	94 73-117	721	164 116-172	1/0
0.25	2:02	1:04	8:33	124 117-129	1060	168 158-174	2/1
0.38	3:21	1:19	10:33	123 118-129	1297	163 154-168	1/8
0.50	4:23	1:02	8:20	125 123-127	1041	169 168-172	8/0
0.63	5:41	1:18	10:25	131 124-142	1364	166 162-172	4/3
0.75	6:50	1:09	9:11	138 129-148	1267	167 156-172	2/6
0.88	7:51	1:01	8:08	136 134-139	1106	171 168-174	3/4
1.00	8:55	1:04	8:29	138 135-140	1170	172 168-176	1/11
1.13	9:52	57	7:40	140 138-141	1072	172 168-174	8/3
1.25	10:48	56	7:25	139 135-142	1032	173 170-176	13/8
1.38	11:46	58	7:43	143 141-146	1104	174 170-176	1/7
1.50	12:46	1:00	8:03	143 142-145	1152	173 168-176	6/2
1.63	14:00	1:14	9:53	142 140-149	1403	170 164-174	20/1
1.75	15:41	1:41 +12	13:28	143 126-153	1927	155 84-246	4/3
1.88	18:06	2:25	19:17	132 127-141	2545	147 92-168	5/1
2.00	19:36	1:30	11:58	136 128-144	1627	153 84-172	10/2
2.13	20:44	1:08	9:05	145 141-148	1318	171 168-172	3/2
2.25	21:50	1:06	8:49	146 141-148	1286	168 156-174	8/4
2.38	22:46	56	7:29	143 141-144	1070	171 168-176	13/4
2.50	24:03	1:17	10:13	145 142-148	1481	165 160-168	6/0
2.63	25:40	1:37	12:56	145 141-149	1875	156 140-168	8/6
2.75	27:18	1:38 +26	13:06	133 125-141	1743	166 150-174	4/12
2.88	28:16	58	7:46	136 134-137	1055	167 166-170	2/5
3.00	29:20	1:04	8:34	133 130-135	1139	166 158-174	9/1
3.13	30:24	1:03	8:27	138 135-141	1166	170 162-174	0/21
3.25	31:27	1:03	8:27	137 134-139	1157	169 162-180	0/9
3.38	32:27	1:00	7:58	136 135-137	1084	172 170-174	9/4
3.50	33:25	58	7:42	135 133-137	1040	173 170-176	6/6
3.63	34:25	1:01	8:06	136 133-137	1101	174 172-176	1/19
3.63	34:30	5	8:47	136 136-136	1194	174 174-174	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 71m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.6%	10:06
14 8.8%	9:18
13 6.0%	12:41
12 7.9%	7:26
See your biggest climbs

Cadence

165 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	3.6	33:03	9:20
Walk	2.1	104	0	45	31:02
Still	0.2	-	-	4	-
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.20%	More
800m	3:49	7:40	49.07%	More
1km	4:52	7:50	50.16%	More
Mile	8:17	8:17	50.27%	More
5k	29:51	9:36	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:41	9:14	49.36
5M	47:30	9:30	48.48
10km	59:49	9:38	48.05
10M	1:39:03	9:54	47.93
Half	2:11:52	10:04	47.25
20M	3:26:30	10:20	47.81
Mara	4:34:57	10:30	47.88

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