Fri 31st Dec 2021 at 7:09am by lennoxr

Run > General

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Time
32:36
Miles
4.11
Min/mi
7:56
Pacing
95.1%
WAVA
60.69
Stride(cm)
114
Cals
437
Cadence
177
BPM
144
%MHR
75.7
B/mi
1141
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 142/153bpm [1162b/mi] 109cal 7.33/8.01mph
2) 1m - 7:53(7:53/m) 142/149bpm [1119b/mi] 105cal 7.62/7.93mph
3) 1m - 7:53(7:53/m) 143/150bpm [1128b/mi] 105cal 7.61/7.87mph
4) 1m - 7:49(7:49/m) 147/154bpm [1150b/mi] 107cal 7.67/7.91mph
5) 0.11m - 49(7:47/m) 149/150bpm [1160b/mi] 11cal 7.71/7.91mph

8:11 7:53 7:53 7:49 49

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	131 107-146	1070	178 176-180	2/2
0.25	2:05	1:03	8:27	148 145-151	1250	179 176-180	2/2
0.38	3:10	1:05	8:43	150 147-152	1307	179 178-180	1/1
0.50	4:09	59	7:55	151 149-153	1196	181 178-184	2/2
0.63	5:09	1:00	8:00	150 147-153	1199	181 176-184	2/3
0.75	6:08	59	7:52	138 132-146	1085	183 176-190	2/1
0.88	7:06	57	7:40	135 131-141	1035	181 178-184	2/2
1.00	8:10	1:05	8:37	133 130-139	1146	180 178-182	1/1
1.13	9:08	57	7:39	133 130-136	1017	180 178-182	1/1
1.25	10:13	1:06	8:45	138 135-140	1208	181 178-184	2/1
1.38	11:11	58	7:44	143 137-147	1106	177 170-182	7/1
1.50	12:09	58	7:40	146 144-149	1121	178 174-180	4/1
1.63	13:08	59	7:54	145 141-148	1145	178 174-180	3/2
1.75	14:06	58	7:43	142 139-147	1096	180 178-182	2/3
1.88	15:04	58	7:43	146 142-148	1126	178 176-180	1/2
2.00	16:04	1:00	7:56	144 141-148	1143	178 176-180	3/0
2.13	17:04	1:00	8:01	145 142-148	1161	178 176-180	1/2
2.25	18:04	1:01	8:05	142 137-146	1147	178 176-180	2/3
2.38	19:05	1:01	8:07	143 137-147	1162	176 170-178	4/4
2.50	20:05	59	7:56	144 142-147	1141	177 176-180	3/3
2.63	21:01	57	7:35	143 142-145	1084	176 174-178	2/3
2.75	22:01	59	7:54	143 142-144	1129	176 174-178	3/2
2.88	22:59	59	7:50	145 140-150	1137	176 170-178	3/3
3.00	23:57	57	7:37	143 140-146	1089	177 172-180	2/7
3.13	24:55	59	7:49	147 143-149	1149	176 170-184	5/8
3.25	25:56	1:01	8:09	149 147-151	1215	174 168-178	6/4
3.38	26:54	58	7:40	151 149-154	1159	175 172-176	5/6
3.50	27:53	59	7:52	148 145-153	1164	175 172-178	5/7
3.63	28:52	59	7:52	146 145-147	1148	173 170-176	3/2
3.75	29:49	58	7:40	145 143-146	1113	174 172-178	2/2
3.88	30:49	1:00	7:59	145 141-146	1157	173 172-178	2/2
4.00	31:46	57	7:34	147 145-149	1113	174 170-180	2/2
4.10	32:35	49	7:52	149 148-150	1171	174 172-178	1/2

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	7:56
See your biggest climbs

Cadence

177 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.1	32:35	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.32%	More
800m	3:50	7:42	51.48%	More
1km	4:48	7:43	53.51%	More
Mile	7:47	7:47	56.00%	More
5k	24:22	7:51	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	24:06	7:45	61.60
5M	40:17	8:03	60.05
10km	50:55	8:12	59.35
10M	1:25:06	8:31	58.72
Half	1:53:53	8:42	57.62
20M	2:59:47	8:59	57.84
Mara	4:00:36	9:11	57.63

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