Fri 31st Dec 2021 at 9:17am by PhatButFit

Walk > General

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Time
45:04
Miles
1.86
Min/mi
24:14
Stride(cm)
54
Cals
240
Cadence
122
BPM
98
%MHR
51.2
B/mi
2370
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:45(14:45/km) 95/106bpm [1401b/km] 80cal 39/74rpm 4.07/6.11kmph
2) 1km - 15:15(15:15/km) 101/113bpm [1540b/km] 77cal 43/67rpm 3.93/5.64kmph
3) 0.99km - 15:04(15:10/km) 98/108bpm [1486b/km] 83cal 41/66rpm 3.96/7.05kmph

14:45 15:15 15:04

Pace

23%

10%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	91 87-95	2110	121 116-126	6/2
0.13	2:51	1:24	22:27	96 93-99	2156	126 124-128	1/2
0.19	4:08	1:16	20:23	97 93-102	1977	126 120-130	0/2
0.25	5:58	1:50	29:26	96 92-102	2826	128 114-136	1/2
0.31	7:43	1:45	27:58	98 85-106	2740	128 126-130	0/0
0.38	8:59	1:16	20:20	91 83-101	1851	128 118-132	2/8
0.44	10:33	1:34	25:07	94 89-101	2361	127 116-134	0/5
0.50	11:43	1:10	18:34	89 82-98	1652	126 122-130	4/0
0.56	13:08	1:25	22:46	97 94-102	2208	127 124-132	2/0
0.63	14:50	1:41	27:01	100 94-104	2702	122 116-128	1/0
0.69	16:21	1:31	24:20	98 94-103	2384	116 110-120	0/0
0.75	17:47	1:26	22:57	100 95-106	2294	110 92-118	2/0
0.81	19:16	1:29	23:49	105 98-113	2500	115 106-124	1/1
0.88	20:39	1:23	22:12	105 100-108	2330	121 106-130	1/2
0.94	22:06	1:27	23:04	100 94-107	2307	126 118-130	1/3
1.00	23:17	1:11	19:02	101 97-108	1922	123 116-132	2/1
1.06	25:15	1:58	31:32	102 95-108	3216	123 110-128	0/3
1.13	27:00	1:44	27:48	102 99-108	2835	117 86-126	2/0
1.19	28:38	1:38	26:11	102 97-110	2670	119 110-126	4/0
1.25	30:06	1:29	23:37	100 95-106	2362	125 124-128	0/2
1.31	31:51	1:44	27:46	98 91-103	2721	119 84-128	0/2
1.38	33:33	1:42	27:14	100 98-104	2724	122 120-124	2/1
1.44	34:59	1:27	23:08	105 102-108	2429	123 106-130	1/0
1.50	36:39	1:40	26:40	102 98-106	2720	126 122-128	2/0
1.56	38:09	1:29	23:50	99 93-103	2360	124 120-128	2/1
1.63	39:38	1:29	23:42	86 80-92	2038	121 114-124	2/0
1.69	41:07	1:29	23:42	94 86-99	2228	121 104-124	2/0
1.75	42:46	1:39	26:29	100 97-103	2648	124 120-130	1/1
1.81	44:05	1:19	21:02	99 95-102	2082	126 122-130	1/1
1.86	45:04	59	20:38	100 95-105	2063	122 110-126	1/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:24	22:56	More
1km	14:11	22:50	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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