Thu 30th Dec 2021 at 6:03pm by kevinnn123

Run > General

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Time
36:05
Miles
3.18
Min/mi
11:21
Pacing
50%
WAVA
42.17
Stride(cm)
88
Cals
402
Cadence
162
BPM
114
%MHR
63.5
B/mi
1296
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 115/132bpm [1124b/mi] 126cal
2) 1m - 9:57(9:57/m) 116/127bpm [1154b/mi] 118cal
3) 1m - 13:18(13:18/m) 107/129bpm [1424b/mi] 127cal
4) 0.18m - 3:03(16:32/m) 122/140bpm [2017b/mi] 31cal

9:47 9:57 13:18 3:03

Pace

22%

14%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	86 57-114	853	157 116-168	1/8
0.25	2:29	1:14	9:55	116 112-118	1151	166 164-170	8/3
0.38	3:45	1:16	10:11	115 111-120	1170	162 148-168	10/3
0.50	5:01	1:16	10:06	119 118-120	1201	165 162-168	10/1
0.63	6:16	1:15	10:02	123 120-126	1234	165 164-166	14/3
0.75	7:23	1:07	8:53	117 111-124	1040	169 166-172	7/13
0.88	8:28	1:05	8:42	122 114-132	1061	169 168-172	9/11
1.00	9:46	1:18	10:27	124 115-130	1297	164 154-168	8/4
1.13	11:07	1:20	10:43	116 114-118	1244	161 152-164	4/4
1.25	12:11	1:04	8:33	111 106-116	949	164 162-166	3/6
1.38	13:27	1:16	10:10	114 112-118	1158	163 156-166	2/11
1.50	14:39	1:12	9:37	124 119-127	1191	165 164-166	12/4
1.63	15:48	1:08	9:08	115 110-122	1050	163 158-166	7/6
1.75	17:14	1:26	11:29	114 106-124	1310	158 154-162	1/15
1.88	18:34	1:20	10:39	117 113-123	1245	159 156-164	10/1
2.00	19:44	1:11	9:26	116 113-118	1094	161 154-164	1/11
2.13	23:58	4:13	33:45	103 71-121	3476	163 160-168	3/3
2.25	25:28	1:30	12:01	102 83-113	1225	163 158-166	0/6
2.38	26:53	1:25	11:20	112 107-116	1269	159 156-162	6/6
2.50	28:14	1:21	10:49	113 109-118	1222	161 154-166	10/8
2.63	29:24	1:11	9:24	114 112-116	1072	164 160-168	3/6
2.75	30:35	1:11	9:26	121 115-127	1142	165 162-166	2/6
2.88	31:50	1:15	9:58	122 118-128	1215	163 158-168	5/9
3.00	33:02	1:12	9:37	120 117-125	1154	164 160-166	16/3
3.13	35:21	2:20	18:37	122 106-140	2270	141 86-184	2/8
3.18	36:04	43	12:11	121 111-127	1475	160 150-166	3/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 45m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	10:01
14 8.7%	10:59
11 5.1%	9:16
10 7.7%	9:17
See your biggest climbs

Cadence

162 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	163	3.1	33:36	10:41
Walk	1.9	104	0	42	17:20
Still	4.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.82%	More
800m	4:38	9:18	42.61%	More
1km	5:52	9:26	43.79%	More
Mile	9:31	9:31	45.84%	More
5k	35:02	11:17	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.14
5km	35:11	11:19	42.19
5M	58:50	11:46	41.12
10km	1:14:23	11:58	40.63
10M	2:04:22	12:26	40.18
Half	2:46:28	12:42	39.42
20M	4:22:54	13:09	39.55
Mara	5:51:56	13:26	39.40

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